Low Carb Barbecue Chicken Pizza Slice
Indulge in the ultimate comfort food makeover with this flavorful *Low Carb Barbecue Chicken Pizza Slice*! Perfectly suited for keto enthusiasts and pizza lovers alike, this recipe features a crispy cauliflower crust seasoned with Parmesan, mozzarella, and savory garlic powder. Topped with tender, shredded chicken coated in tangy sugar-free barbecue sauce, melty mozzarella, sweet red onions, and a sprinkle of fresh cilantro, every bite is a harmony of smoky, zesty, and cheesy flavors. With only 20 minutes of prep time, this gluten-free, keto-friendly recipe is a guilt-free way to satisfy your pizza cravings while keeping carbs in check. Whether you’re having a casual dinner or hosting a crowd, this low-carb barbecue chicken pizza will impress with its bold taste and wholesome ingredients!
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 1 large Egg
- 1.5 cups Mozzarella cheese
- 0.5 cups Parmesan cheese
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
- 1 cup Cooked chicken breast
- 0.5 cup Sugar-free barbecue sauce
- 0.25 cup Red onion
- 2 tablespoons Cilantro
- 1 tablespoons Olive oil
Instructions
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Remove the stems and leaves from the cauliflower. Grate it using a food processor or box grater until you have fine cauliflower crumbs.
Microwave the grated cauliflower in a microwave-safe bowl for about 8 minutes, or until soft. Allow to cool slightly.
Place the cooked cauliflower in a clean kitchen towel and wring out as much moisture as possible to ensure a crispy crust.
In a large bowl, combine the cauliflower, egg, 1 cup of mozzarella, Parmesan cheese, salt, pepper, and garlic powder. Mix well until a dough forms.
Press the cauliflower mixture onto the prepared baking sheet in an even layer to form a crust, about 1/4-inch thick.
Bake the crust for about 15 minutes, or until it starts to turn golden brown.
While the crust is baking, shred the cooked chicken breast and mix it with the sugar-free barbecue sauce.
Remove the crust from the oven and brush with olive oil.
Spread the barbecue chicken evenly over the crust, then top with the remaining 1/2 cup of mozzarella cheese and red onion slices.
Return the pizza to the oven and bake for another 10 to 15 minutes until the cheese is melted and bubbly.
Garnish with chopped cilantro before slicing and serving.
Nutrition Facts
Calories |
1402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.4 g | 101% | |
| Saturated Fat | 35.4 g | 177% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 518 mg | 172% | |
| Sodium | 4800 mg | 209% | |
| Total Carbohydrate | 46.8 g | 17% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 13.9 g | ||
| Protein | 128.2 g | 256% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 1789 mg | 138% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1792 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
