Low Carb Bacon Egg Cheese Breakfast Sandwich
Start your day with this irresistible Low Carb Bacon Egg Cheese Breakfast Sandwich—a perfectly satisfying and keto-friendly twist on a classic! Made with fluffy, golden cloud bread crafted from whipped egg whites and cream cheese, this recipe ditches traditional carbs without sacrificing flavor. Crispy bacon, creamy cheddar cheese, and savory fried eggs come together for a high-protein, indulgent breakfast that will keep you fueled all morning. With just 15 minutes of prep time and customizable toppings, this easy-to-make sandwich is ideal for busy mornings or weekend brunch. Whether you’re following a low-carb or keto diet, this recipe will become a go-to favorite!
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Recipe Information
Ingredients
- 4 slices Bacon strips
- 2 large Eggs
- 2 slices Cheddar cheese
- 2 tablespoons Cream cheese
- 0.25 teaspoon Cream of tartar
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Butter
Instructions
Preheat the oven to 300°F (150°C). Line a baking sheet with parchment paper.
Separate the egg whites from the yolks. Place the whites in one bowl and the yolks in another.
Add the cream of tartar to the egg whites and beat with an electric mixer until stiff peaks form.
In the other bowl, mix the egg yolks with the cream cheese until smooth.
Gently fold the egg yolk mixture into the beaten egg whites, taking care not to deflate the whites.
Scoop the egg mixture onto the prepared baking sheet to form four even rounds. Flatten them slightly with a spoon to shape them like sandwich buns.
Bake the rounds in the preheated oven for 15-17 minutes, or until golden and set.
While the cloud bread is baking, cook the bacon in a skillet over medium heat until crispy. Remove and drain on paper towels.
In the same skillet, add butter and melt over medium heat. Crack the eggs into the skillet and season with salt and pepper. Cook the eggs to your preferred doneness.
Once the egg rounds are done, allow them to cool slightly, then assemble the sandwiches by layering one egg round, bacon slices, an egg, a slice of cheese, and top with another egg round.
Serve immediately while the cheese is still warm and melty.
Nutrition Facts
Calories |
731 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.7 g | 75% | |
| Saturated Fat | 28.1 g | 140% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 510 mg | 170% | |
| Sodium | 2438 mg | 106% | |
| Total Carbohydrate | 10.0 g | 4% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 1.6 g | ||
| Protein | 36.5 g | 73% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 296 mg | 23% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 640 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
