Low Carb Almond Meal Muffins
Soft, fluffy, and irresistibly satisfying, these Low Carb Almond Meal Muffins are the perfect guilt-free indulgence for breakfast, snacks, or even dessert. Made with nutrient-packed almond meal and naturally sweetened with options like erythritol or monk fruit, these muffins offer all the flavor with none of the carbs. Infused with warm cinnamon and a hint of vanilla, they pair beautifully with a cup of coffee or tea. Customize these versatile treats by folding in chopped walnuts or sugar-free chocolate chips for added texture and flavor. Ready in just 30 minutes with simple pantry staples, this gluten-free and keto-friendly recipe provides a wholesome, low-carb option your whole family will love.
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Recipe Information
Ingredients
- 2 cups Almond meal
- 2 teaspoons Baking powder
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 3 large Eggs
- 0.5 cup Unsweetened almond milk
- 0.25 cup Melted coconut oil
- 1 teaspoon Vanilla extract
- 0.33 cup Granulated sweetener (e.g., erythritol or monk fruit)
- 0.33 cup Chopped walnuts or chocolate chips (optional)
Instructions
Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease it to prevent sticking.
In a large mixing bowl, whisk together the almond meal, baking powder, ground cinnamon, and salt until well combined.
In a separate bowl, beat the eggs. Then stir in the almond milk, melted coconut oil, vanilla extract, and granulated sweetener until the mixture is smooth.
Pour the wet ingredients into the dry ingredients and mix gently until just combined. Be careful not to overmix as this can make the muffins dense.
If using optional add-ins like chopped walnuts or chocolate chips, fold them into the batter at this stage.
Evenly divide the batter among the prepared muffin cups, filling each about two-thirds full.
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Remove the muffins from the oven and let them cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.
Enjoy fresh, or store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Nutrition Facts
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 5.3 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 155 mg | 7% | |
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Total Sugars | 0.9 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 71 mg | 5% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 168 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
