Nutrition Facts for Sugar free protein brownies

Sugar Free Protein Brownies

Image of Sugar Free Protein Brownies
Nutriscore Rating: 51/100

Indulge guilt-free with these Sugar Free Protein Brownies, a decadent yet nutritious treat that's perfect for health-conscious dessert lovers and fitness enthusiasts alike. Made with wholesome almond flour, unsweetened cocoa powder, and vanilla-flavored protein powder, these brownies deliver rich chocolate flavor alongside a satisfying protein boost. Sweetened naturally with monk fruit and free of refined sugars, they’re ideal for low-carb or sugar-free diets. Whip up this easy recipe in just 30 minutes, and enjoy ultra-moist and chewy brownies that strike the perfect balance between nutritious and indulgent. Optional sugar-free chocolate chips add a delightful extra layer of texture and sweetness. Perfect for meal prep, post-workout snacks, or a healthy dessert option, this recipe is sure to become a go-to favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup Almond flour
  • 0.5 cup Unsweetened cocoa powder
  • 0.5 cup Vanilla-flavored protein powder
  • 0.5 cup Granulated monk fruit sweetener
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 2 Eggs
  • 0.5 cup Unsweetened almond milk
  • 1 teaspoon Vanilla extract
  • 0.25 cup Coconut oil (melted)
  • 0.5 cup Sugar-free chocolate chips (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C) and line an 8x8-inch baking pan with parchment paper or lightly grease it with coconut oil.

2

In a medium-sized bowl, whisk together the almond flour, unsweetened cocoa powder, protein powder, granulated monk fruit sweetener, baking powder, and salt until well combined.

3

In a separate large bowl, whisk together the eggs, unsweetened almond milk, vanilla extract, and melted coconut oil until smooth.

4

Gradually stir the dry ingredients into the wet ingredients until a thick batter forms. Be careful not to overmix.

5

If using, fold in the sugar-free chocolate chips for added sweetness and texture.

6

Pour the batter into the prepared baking pan, spreading it evenly with a spatula.

7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs (do not overbake).

8

Remove the brownies from the oven and allow them to cool in the pan for 10 minutes before transferring them to a wire rack to cool completely.

9

Once cooled, slice into 12 pieces and enjoy your sugar-free protein brownies!

⚑
Cooking Tip: Take your time with each step for the best results!
680
cal
13.3g
protein
121.8g
carbs
70.2g
fat

Nutrition Facts

1 serving (404.1g)
Calories
680
% Daily Value*
Total Fat 70.2 g 90%
Saturated Fat 54.0 g 270%
Polyunsaturated Fat 0.3 g
Cholesterol 372 mg 124%
Sodium 664 mg 29%
Total Carbohydrate 121.8 g 44%
Dietary Fiber 0.1 g 0%
Total Sugars 0.4 g
Protein 13.3 g 27%
Vitamin D 3.1 mcg 16%
Calcium 267 mg 21%
Iron 2.6 mg 14%
Potassium 181 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.6%%
4.5%%
53.9%%
Fat: 631 cal (53.9%%)
Protein: 53 cal (4.5%%)
Carbs: 487 cal (41.6%%)