Low Carb Air Fried Chicken Tenders
Elevate your weeknight dinners with these delectable Low Carb Air Fried Chicken Tenders — a guilt-free twist on a classic comfort food! Featuring tender chicken coated in a crispy almond flour and Parmesan mixture seasoned with garlic powder, onion powder, and paprika, these chicken tenders are perfectly golden and irresistibly crunchy without the excess carbs or oil. Prepared in under 30 minutes, this recipe makes use of an air fryer to deliver all the flavor and texture of fried chicken with minimal fuss and maximum health benefits. Perfect for keto enthusiasts or anyone looking for a healthier alternative, pair these tenders with your favorite dipping sauces for a quick, crowd-pleasing meal. Whether you're meal prepping or hosting dinner, these protein-packed chicken tenders are sure to become a family favorite!
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Recipe Information
Ingredients
- 1 pound Chicken tenders
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 2 Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- as needed Olive oil spray
Instructions
Preheat your air fryer to 400°F (200°C).
In a large bowl, mix the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
In another bowl, beat the eggs until fully blended.
Pat the chicken tenders dry with paper towels to remove excess moisture.
Dip each chicken tender in the beaten eggs, allowing excess egg to drip back into the bowl.
Coat each tender in the almond flour mixture, pressing lightly to ensure a good coating.
Spray the air fryer basket with olive oil spray to prevent sticking.
Place the coated chicken tenders in the air fryer basket in a single layer, ensuring they are not overcrowded.
Spray the tops of the chicken tenders lightly with olive oil spray.
Air fry the chicken tenders for 10-12 minutes, flipping halfway through the cooking time until they are golden brown and cooked through.
Check the internal temperature, ensuring the tenders reach at least 165°F (74°C).
Remove from the air fryer and let rest for a couple of minutes before serving.
Nutrition Facts
Calories |
2222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 138.0 g | 177% | |
| Saturated Fat | 28.2 g | 141% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 639 mg | 213% | |
| Sodium | 5908 mg | 257% | |
| Total Carbohydrate | 99.3 g | 36% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 4.0 g | ||
| Protein | 140.9 g | 282% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 773 mg | 59% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 1225 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
