Low Calorie Whole Wheat Bread
Wholesome, hearty, and guilt-free, this Low Calorie Whole Wheat Bread is the perfect addition to your healthy eating routine. Made with simple, nourishing ingredients like whole wheat flour and a touch of honey, this recipe delivers a soft, flavorful loaf that’s lower in calories but big on taste. With an easy step-by-step process, including tips for achieving a perfectly fluffy texture through kneading and proofing, you’ll feel like a pro baker in no time. Finish it with a sprinkle of seeds or oats for a rustic touch, and enjoy it fresh or toasted for breakfast, sandwiches, or as a savory side. Quick to prepare, this homemade bread is ideal for anyone seeking a healthier, preservative-free alternative to store-bought options.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
Recipe Information
Ingredients
- 3 cups Whole wheat flour
- 1.25 cups Warm water
- 2.25 teaspoons Active dry yeast
- 2 tablespoons Honey
- 1 teaspoon Salt
- 1 tablespoon Olive oil
- 2 tablespoons Optional seeds or oats for topping (e.g., sesame seeds, rolled oats)
Instructions
In a small bowl, combine warm water and honey, stirring until the honey dissolves. Sprinkle the active dry yeast over the top and let it sit for 5-10 minutes until foamy, indicating the yeast is activated.
In a large mixing bowl, whisk together the whole wheat flour and salt.
Create a well in the center of the flour mixture and pour in the yeast mixture and olive oil.
Stir the mixture with a wooden spoon or spatula until the dough begins to come together.
Transfer the dough onto a clean, lightly floured surface and knead for about 8-10 minutes, until the dough is smooth and elastic.
Lightly coat a large bowl with a small amount of olive oil and place the dough inside. Cover the bowl with a clean kitchen towel and let the dough rise in a warm, draft-free area for 60 minutes, or until it has doubled in size.
Preheat your oven to 375°F (190°C). Lightly grease a 9x5-inch loaf pan or line it with parchment paper.
Punch down the risen dough to release the excess air and shape it into a loaf. Place the dough into the prepared loaf pan.
Cover the dough loosely with a towel and let it rise again for about 20-30 minutes, until it has puffed up slightly.
If desired, lightly brush the top of the dough with water and sprinkle optional toppings like seeds or oats for added texture and flavor.
Bake the bread in the preheated oven for 30-35 minutes, or until the top is golden brown and the loaf sounds hollow when tapped on the bottom.
Remove the bread from the oven and let it cool in the pan for 5 minutes before transferring it to a wire rack to cool completely before slicing.
Nutrition Facts
Calories |
133 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164 mg | 7% | |
| Total Carbohydrate | 25.6 g | 9% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 2.9 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 122 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
