Low Calorie Chicken Salad Wraps
Elevate your lunch game with these Low Calorie Chicken Salad Wraps—an irresistibly fresh and guilt-free meal perfect for busy weekdays or light dinners. This easy, no-cook recipe combines tender shredded chicken breast with a creamy, protein-packed dressing made from non-fat Greek yogurt, zesty Dijon mustard, and a splash of lemon juice. Enhanced with the crunch of diced celery and a hint of vibrant parsley, this chicken salad is perfectly balanced with a touch of garlic and peppery spice. Wrap it all up in crisp lettuce leaves or whole wheat tortillas for a handheld meal that's both satisfying and waistline-friendly. Ready in just 15 minutes, these wraps are a wholesome, make-ahead option for meal preppers. Perfect for fans of healthy chicken recipes, quick prep options, and low-calorie comfort food!
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Recipe Information
Ingredients
- 2 cups (shredded) Cooked chicken breast
- 0.5 cup Non-fat Greek yogurt
- 1 tablespoon Dijon mustard
- 2 stalks (diced) Celery
- 2 tablespoons (finely chopped) Red onion
- 2 tablespoons (chopped) Fresh parsley
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 4 wraps Lettuce leaves or whole wheat tortillas
- 0.5 fruit Lemon (juice)
Instructions
In a large mixing bowl, combine the Greek yogurt, Dijon mustard, lemon juice, salt, black pepper, and garlic powder. Mix well to create the dressing.
Add the shredded chicken, diced celery, chopped red onion, and parsley to the bowl with the dressing. Toss everything together until well combined.
Taste the chicken salad mixture and adjust the seasoning if necessary by adding more salt, pepper, or lemon juice to suit your preference.
Lay out the lettuce leaves or tortillas on a flat surface. Divide the chicken salad evenly among the wraps.
Roll up the wraps tightly, folding in the sides as you go to secure the filling. If using lettuce leaves, you may need to double up leaves for extra stability.
Serve immediately or wrap in parchment paper and refrigerate for up to 24 hours for a convenient meal on the go.
Nutrition Facts
Calories |
158 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 5% | |
| Saturated Fat | 0.7 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 304 mg | 13% | |
| Total Carbohydrate | 4.5 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 2.1 g | ||
| Protein | 26.1 g | 52% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 406 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
