Low Calorie Cheese Sauce
Dive into creamy indulgence without the guilt with this Low Calorie Cheese Sauce, a lighter take on the classic comfort food topping. Made with unsweetened almond milk (or low-fat milk), low-fat cheddar cheese, and a touch of nutritional yeast for an extra savory edge, this velvety sauce is as nutritious as it is delicious. A quick roux created from light butter and flour ensures a perfectly smooth texture, while garlic powder and paprika add a flavorful kick. Ready in just 15 minutes, it's an ideal choice for topping steamed veggies, drizzling over baked potatoes, or enhancing your favorite pasta dishes. Perfect for those seeking a health-conscious yet indulgent treat, this low-fat cheese sauce is a versatile kitchen staple you’ll come back to again and again.
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Recipe Information
Ingredients
- 1.5 cups Unsweetened almond milk (or low-fat milk)
- 1 cup Low-fat cheddar cheese, shredded
- 2 tablespoons Nutritional yeast
- 2 tablespoons All-purpose flour (or whole wheat flour)
- 1 tablespoon Light butter or margarine
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium saucepan, melt the light butter over medium heat.
Once melted, whisk in the flour and cook for 1-2 minutes to form a roux. Stir constantly to prevent burning.
Slowly pour in the almond milk while whisking constantly to ensure a smooth mixture.
Cook the mixture for 3-4 minutes, stirring occasionally, until it thickens slightly.
Lower the heat to medium-low, then add the shredded low-fat cheddar cheese, nutritional yeast, garlic powder, paprika, salt, and black pepper.
Stir continuously until the cheese has melted and the sauce is smooth and creamy.
Taste and adjust seasonings if needed.
Remove from heat and serve immediately over your favorite dish or as a dip.
Nutrition Facts
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 605 mg | 26% | |
| Total Carbohydrate | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 0.0 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 375 mg | 29% | |
| Iron | 0.6 mg | 4% | |
| Potassium | 139 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
