Low Cal Yummy Fruit Dip
Elevate your snack game with this irresistibly creamy and guilt-free Low Cal Yummy Fruit Dip! Made with silky non-fat Greek yogurt, a touch of honey, and a fragrant blend of vanilla, cinnamon, and fresh orange zest, this dip delivers a perfect balance of sweetness and tang while being low in calories. Ready in just 5 minutes, it’s a hassle-free, no-cook recipe that’s perfect for pairing with your favorite fresh fruits—think crisp apple slices, juicy strawberries, or vibrant pineapple chunks. Whether you’re hosting a gathering or looking for a healthy treat, this refreshing fruit dip is sure to be a crowd-pleaser. Plus, its light yet rich flavor profile makes it an excellent choice for anyone seeking a wholesome snack option.
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Recipe Information
Ingredients
- 1 cup Greek yogurt (non-fat, plain)
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 1 teaspoon Fresh orange zest
- 1 pinch Pinch of salt
Instructions
In a medium-sized mixing bowl, add the non-fat plain Greek yogurt.
Drizzle in the honey and stir until fully combined and smooth.
Stir in the vanilla extract and ground cinnamon, ensuring even distribution throughout the dip.
Add the fresh orange zest and a small pinch of salt. Mix gently to enhance the flavor balance.
Transfer the dip to a serving bowl and refrigerate for 15–30 minutes before serving to let the flavors meld (optional).
Serve chilled with an assortment of fresh fruits such as apple slices, strawberries, pineapple chunks, or grapes.
Nutrition Facts
Calories |
305 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 238 mg | 10% | |
| Total Carbohydrate | 46.2 g | 17% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 41.4 g | ||
| Protein | 27.5 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 259 mg | 20% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 425 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
