Low Cal Fat Peanut Butter Pie
Indulge your sweet tooth the lighter way with this irresistible Low Cal Fat Peanut Butter Pie, a dessert that’s as decadent as it is guilt-free. This no-bake treat features a buttery graham cracker crust filled with a creamy, protein-packed mixture of nonfat Greek yogurt, reduced-fat cream cheese, and airy whipped topping, all infused with the rich, nutty flavor of powdered peanut butter. Sweetened with just a touch of powdered sugar and topped with optional mini chocolate chips, this pie is a low-calorie delight perfect for satisfying cravings without derailing your healthy eating goals. With only 25 minutes of prep time and no baking required, it’s an effortless, make-ahead dessert ideal for any occasion. Perfectly smooth, refreshingly chilled, and utterly irresistible—this peanut butter pie will quickly become a favorite for peanut butter fans and health-conscious dessert enthusiasts alike!
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Recipe Information
Ingredients
- 1.5 cups Graham cracker crumbs
- 3 tablespoons Unsalted butter, melted
- 1 cup Nonfat plain Greek yogurt
- 8 ounces Reduced-fat cream cheese, softened
- 0.5 cup Powdered peanut butter
- 0.33 cup Powdered sugar
- 1 teaspoon Vanilla extract
- 8 ounces Whipped topping (fat-free)
- 2 tablespoons Mini chocolate chips (optional, for topping)
Instructions
In a medium mixing bowl, combine the graham cracker crumbs and melted butter until the texture resembles wet sand.
Press the mixture firmly into the bottom and sides of a 9-inch pie dish to form the crust.
Place the crust in the freezer to set while preparing the filling.
In a large bowl, use a hand mixer to beat the Greek yogurt, reduced-fat cream cheese, powdered peanut butter, powdered sugar, and vanilla extract until smooth and creamy.
Gently fold in the whipped topping until fully incorporated, ensuring not to deflate it.
Remove the crust from the freezer and pour the peanut butter mixture into the crust, spreading it evenly with a spatula.
Optional: Sprinkle mini chocolate chips evenly over the top of the pie for an extra touch of flavor and texture.
Return the pie to the freezer and let it set for at least 4 hours, or until firm.
Before serving, let the pie sit at room temperature for 10-15 minutes to soften slightly for easier slicing.
Serve chilled and enjoy this delicious, guilt-free treat!
Nutrition Facts
Calories |
348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 348 mg | 15% | |
| Total Carbohydrate | 41.9 g | 15% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 21.0 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 228 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
