Low Cal Brown Scones
Indulge in the wholesome goodness of Low Cal Brown Scones—a guilt-free treat perfect for breakfast or an afternoon snack! Made with hearty whole wheat flour and naturally sweetened with honey and unsweetened applesauce, these scones are rich in flavor yet low in calories. Greek yogurt and skim milk create a tender, moist texture, while the optional rolled oats on top add a rustic touch. Ready in just 30 minutes from start to finish, this easy recipe employs simple techniques to craft light, fluffy scones without the excess fat. Pair them with your favorite jam or enjoy as-is for a delicious, health-conscious baked good that doesn’t compromise on taste. Ideal for anyone seeking a nutritious, low-calorie baking option!
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Recipe Information
Ingredients
- 200 grams Whole wheat flour
- 2 teaspoons Baking powder
- 0.5 teaspoons Salt
- 60 grams Unsweetened applesauce
- 120 grams Low-fat Greek yogurt
- 60 milliliters Skim milk
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 2 tablespoons Rolled oats (optional for garnish)
Instructions
Preheat your oven to 200°C (390°F) and line a baking tray with parchment paper.
In a large mixing bowl, whisk together the whole wheat flour, baking powder, and salt.
In a separate bowl, mix the unsweetened applesauce, low-fat Greek yogurt, skim milk, honey, and vanilla extract until smooth and well combined.
Gradually add the wet ingredients into the dry ingredients, stirring gently with a wooden spoon or spatula until a soft dough forms. Be careful not to overmix.
Lightly flour a clean work surface and turn the dough out onto it. Knead the dough gently about 4-5 times until it comes together.
Shape the dough into a round disc approximately 2 cm (3/4 inch) thick. Using a sharp knife, cut the circle into 8 equal wedges.
Transfer the wedges to the prepared baking tray, leaving a small gap between each scone. If desired, sprinkle the tops with rolled oats for garnish.
Bake in the preheated oven for 12-15 minutes, or until the scones are golden brown and cooked through.
Remove from the oven and allow the scones to cool slightly on a wire rack before serving.
Enjoy your Low Cal Brown Scones with a pat of light butter or a dollop of jam (optional).
Nutrition Facts
Calories |
131 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 264 mg | 11% | |
| Total Carbohydrate | 26.5 g | 10% | |
| Dietary Fiber | 2.9 g | 11% | |
| Total Sugars | 7.2 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 130 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
