Low Fat Blueberry Muffins
Start your day on a wholesome note with these tender, bakery-style Low Fat Blueberry Muffins. Packed with plump, juicy blueberries in every bite, these muffins are light, moist, and bursting with natural sweetness thanks to unsweetened applesauce and low-fat Greek yogurt. Perfect for health-conscious bakers, this recipe skips the heavy oils and butter, keeping the fat content low while maintaining a rich, satisfying flavor. With just 10 minutes of prep time and 20 minutes in the oven, these easy-to-make muffins are a go-to for busy mornings or midday snacks. Whether you’re baking with fresh or frozen blueberries, these muffins deliver a guilt-free treat that’s as nutritious as it is delicious. Perfect for meal prep, they’re portioned into 12 servings and freezer-friendly for grab-and-go convenience.
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Recipe Information
Ingredients
- 1.5 cups All-purpose flour
- 1.5 teaspoons Baking powder
- 0.25 teaspoons Baking soda
- 0.25 teaspoons Salt
- 0.5 cups Granulated sugar
- 0.5 cups Unsweetened applesauce
- 0.5 cups Low-fat plain Greek yogurt
- 1 Large egg
- 1 teaspoons Vanilla extract
- 1 cups Fresh or frozen blueberries
- Non-stick cooking spray
Instructions
Preheat your oven to 375°F (190°C). Lightly spray a 12-count muffin tin with non-stick cooking spray or line it with paper muffin liners.
In a large mixing bowl, whisk together the all-purpose flour, baking powder, baking soda, and salt. Set aside.
In a separate bowl, whisk together the sugar, unsweetened applesauce, Greek yogurt, egg, and vanilla extract until well combined.
Gradually fold the wet ingredients into the dry ingredients. Mix gently until just combined; do not overmix. The batter will be thick.
Gently fold the blueberries into the batter, ensuring they are evenly distributed.
Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Serve and enjoy your low-fat blueberry muffins!
Nutrition Facts
Calories |
1403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 197 mg | 66% | |
| Sodium | 1722 mg | 75% | |
| Total Carbohydrate | 284.5 g | 103% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 132.8 g | ||
| Protein | 38.9 g | 78% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 202 mg | 16% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 610 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
