Nutrition Facts for Louisiana swamp julep
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Louisiana Swamp Julep

Image of Louisiana Swamp Julep
Nutriscore Rating: 71/100

Transport your taste buds straight to the bayous with this Louisiana Swamp Julep, a bold twist on the classic Southern cocktail. This tantalizing drink combines the smooth warmth of bourbon with a kick of Creole bitters and a surprising hint of heat from muddled jalapeño. Fresh mint leaves and lime juice add a refreshing zing, while a touch of granulated sugar balances out the flavors. Served over a mountain of crushed ice and topped with a splash of soda water, this cocktail is both invigorating and complex. Garnished with an aromatic orange peel and a crisp mint sprig, it's the perfect choice for anyone seeking a spicy-sweet, refreshing sip steeped in Southern charm. Whether you’re entertaining guests or winding down on a warm evening, this unique bourbon cocktail captures the vibrant spirit of Louisiana in every glass.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 10 leaves Fresh mint leaves
  • 2 teaspoons Granulated sugar
  • 2.5 ounces Bourbon
  • 0.5 ounces Fresh lime juice
  • 3 dashes Creole bitters
  • 1 cup Crushed ice
  • 1 splash Soda water
  • 1 piece Jalapeño slice
  • 1 strip Orange peel
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a sturdy glass or a cocktail shaker, gently muddle the fresh mint leaves, granulated sugar, and jalapeño slice until fragrant but not overly bruised.

2

Add the bourbon, fresh lime juice, and creole bitters. Fill the glass or shaker halfway with crushed ice.

3

Stir the mixture briskly for 15-20 seconds to chill and combine the flavors.

4

Fill a serving glass, preferably a julep cup or a rocks glass, with more crushed ice. Strain the mixture over the ice.

5

Top with a small splash of soda water for effervescence.

6

Garnish with a fresh mint sprig and a strip of orange peel for aromatics.

7

Serve immediately and enjoy the bold, refreshing flavors of Louisiana in a glass!

Cooking Tip: Take your time with each step for the best results!
216
cal
0.4g
protein
12.0g
carbs
0.0g
fat

Nutrition Facts

1 serving (352.5g)
Calories
216
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 1.1 g 4%
Total Sugars 8.8 g
Protein 0.4 g 1%
Vitamin D 0.0 mcg 0%
Calcium 32 mg 2%
Iron 0.4 mg 2%
Potassium 51 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.0%%
3.2%%
1.8%%
Fat: 0 cal (1.8%%)
Protein: 1 cal (3.2%%)
Carbs: 47 cal (95.0%%)