Nutrition Facts for Lobster thermidor a la julia child

Lobster Thermidor a La Julia Child

Image of Lobster Thermidor a La Julia Child
Nutriscore Rating: 52/100

Elevate your culinary repertoire with "Lobster Thermidor à La Julia Child," a luxurious French classic that epitomizes indulgence. This exquisite dish combines tender lobster meat with a rich, creamy sauce made from white wine, cognac, Dijon mustard, and Gruyère cheese, all nestled back into their shells and crowned with a golden breadcrumb topping. Perfectly seasoned with hints of nutmeg and black pepper, this elegant entrée is baked to bubbling perfection, delivering a decadent blend of flavors and textures. Ideal for special occasions or dinner parties, Lobster Thermidor à La Julia Child offers a show-stopping presentation and a melt-in-your-mouth experience that's as memorable as the legend herself. Pair with a crisp dry white wine for the ultimate gourmet experience!

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 Live lobsters
  • 4 tablespoons Unsalted butter
  • 2 tablespoons Shallots, finely minced
  • 1 cup Dry white wine
  • 2 tablespoons Cognac or brandy
  • 2 tablespoons All-purpose flour
  • 1 cup Whole milk
  • 1 cup Heavy cream
  • 2 Egg yolks
  • 1 teaspoon Dijon mustard
  • 1 cup Gruyère cheese, grated
  • to taste Salt
  • to taste Black pepper
  • to taste Nutmeg, freshly grated
  • 2 tablespoons Parsley, finely chopped
  • 1 cup Breadcrumbs
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

1. In a large pot of boiling salted water, cook the live lobsters for 7–8 minutes until slightly undercooked. Remove and let cool enough to handle.

2

2. Cut the lobsters in half lengthwise. Remove all the meat from the tails, claws, and legs, and set aside. Reserve the shells for serving.

3

3. In a large skillet, melt 2 tablespoons of butter over medium heat. Add the minced shallots and cook until softened, about 2 minutes.

4

4. Pour in the white wine and cognac, then simmer until reduced by half, about 5 minutes. Add the lobster meat to the skillet and toss to coat. Remove the lobster meat and set aside.

5

5. In the same skillet, melt the remaining 2 tablespoons of butter. Stir in the flour and cook for 1–2 minutes, stirring constantly, to create a roux.

6

6. Gradually whisk in the milk and cream, continuing to whisk until the mixture thickens and becomes smooth, about 3–4 minutes.

7

7. Remove skillet from heat. In a small bowl, whisk together the egg yolks, mustard, and a small ladle of the hot sauce to temper. Slowly pour the tempered yolks into the skillet, whisking constantly.

8

8. Stir in half of the grated Gruyère cheese, adding salt, pepper, and nutmeg to taste. Fold the lobster meat into the sauce.

9

9. Preheat your oven to 375°F (190°C). Fill the reserved lobster shells with the lobster mixture, mounding slightly.

10

10. In a small bowl, mix the breadcrumbs, olive oil, remaining Gruyère cheese, and parsley. Sprinkle this topping over the filled lobster shells.

11

11. Place the filled shells on a baking sheet and bake for 20–25 minutes until the tops are golden and bubbling.

12

12. Serve immediately, garnished with additional parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2995
cal
97.1g
protein
120.7g
carbs
206.2g
fat

Nutrition Facts

1 serving (1326.3g)
Calories
2995
% Daily Value*
Total Fat 206.2 g 264%
Saturated Fat 110.5 g 552%
Polyunsaturated Fat 1.6 g
Cholesterol 1002 mg 334%
Sodium 6027 mg 262%
Total Carbohydrate 120.7 g 44%
Dietary Fiber 6.3 g 22%
Total Sugars 22.9 g
Protein 97.1 g 194%
Vitamin D 3.8 mcg 19%
Calcium 1786 mg 137%
Iron 9.7 mg 54%
Potassium 1284 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
14.2%%
68.1%%
Fat: 1855 cal (68.1%%)
Protein: 388 cal (14.2%%)
Carbs: 482 cal (17.7%%)