Nutrition Facts for Lobster curry

Lobster Curry

Image of Lobster Curry
Nutriscore Rating: 73/100

Transport your taste buds to coastal culinary bliss with this indulgent Lobster Curry, a fusion of succulent seafood and aromatic spices. This recipe combines tender lobster tails with a rich and creamy coconut milk base infused with layers of flavor from garlic, ginger, and a medley of Indian spices like curry powder, turmeric, and coriander. A splash of lime juice adds a zesty brightness, while fresh cilantro lends a vibrant finish. Easy to prepare in under an hour, this dish is perfect for an elegant dinner or a memorable meal for special occasions. Serve this mouthwatering lobster curry with steamed rice or warm naan to soak up every fragrant drop. Perfectly luxurious yet approachable, this recipe promises to be a showstopper!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces Lobster tails
  • 1 can (400ml) Coconut milk
  • 2 tablespoons Vegetable oil
  • 1 medium, finely chopped Onion
  • 4 cloves, minced Garlic
  • 1 tablespoon, grated Ginger
  • 2 medium, chopped Tomatoes
  • 2 teaspoons Curry powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Turmeric powder
  • 0.5 teaspoon (adjust to spice preference) Red chili powder
  • 1 teaspoon (or to taste) Salt
  • 1 cup Water
  • 1 tablespoon Lime juice
  • 2 tablespoons, chopped (for garnish) Fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prep the lobster tails by cutting them in half lengthwise using kitchen shears or a sharp knife. Remove the meat and set it aside. Reserve the shells for additional flavor if desired.

2

Heat the vegetable oil in a large pan over medium heat. Add the finely chopped onion and sauté until translucent, about 3-4 minutes.

3

Add the minced garlic and grated ginger to the pan, stirring frequently for 1-2 minutes until fragrant.

4

Stir in the curry powder, coriander powder, turmeric powder, and red chili powder. Let the spices cook for 1 minute to release their aroma.

5

Add the chopped tomatoes to the pan. Cook until they start to break down, about 5 minutes, stirring occasionally.

6

Pour in the coconut milk and water. Mix well, then bring the mixture to a gentle simmer. Cook for 5-7 minutes to allow the flavors to meld together.

7

Carefully add the lobster meat (and shells, if using) to the curry. Simmer for 7-8 minutes or until the lobster is fully cooked and opaque. Avoid overcooking to keep the meat tender.

8

Stir in lime juice and adjust the seasoning by adding salt to taste.

9

Remove the pan from heat and garnish the curry with freshly chopped cilantro.

10

Serve hot with steamed rice or naan bread, and enjoy your Lobster Curry!

Cooking Tip: Take your time with each step for the best results!
1104
cal
123.5g
protein
71.1g
carbs
34.7g
fat

Nutrition Facts

1 serving (1718.1g)
Calories
1104
% Daily Value*
Total Fat 34.7 g 44%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 17.0 g
Cholesterol 496 mg 165%
Sodium 6637 mg 289%
Total Carbohydrate 71.1 g 26%
Dietary Fiber 7.6 g 27%
Total Sugars 42.5 g
Protein 123.5 g 247%
Vitamin D 0.0 mcg 0%
Calcium 646 mg 50%
Iron 7.6 mg 42%
Potassium 2528 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.1%%
45.3%%
28.6%%
Fat: 312 cal (28.6%%)
Protein: 494 cal (45.3%%)
Carbs: 284 cal (26.1%%)