Nutrition Facts for Lobster curry
Blog Research API Download App

Lobster Curry

Image of Lobster Curry
Nutriscore Rating: 71/100

Transport your taste buds to coastal culinary bliss with this indulgent Lobster Curry, a fusion of succulent seafood and aromatic spices. This recipe combines tender lobster tails with a rich and creamy coconut milk base infused with layers of flavor from garlic, ginger, and a medley of Indian spices like curry powder, turmeric, and coriander. A splash of lime juice adds a zesty brightness, while fresh cilantro lends a vibrant finish. Easy to prepare in under an hour, this dish is perfect for an elegant dinner or a memorable meal for special occasions. Serve this mouthwatering lobster curry with steamed rice or warm naan to soak up every fragrant drop. Perfectly luxurious yet approachable, this recipe promises to be a showstopper!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces Lobster tails
  • 1 can (400ml) Coconut milk
  • 2 tablespoons Vegetable oil
  • 1 medium, finely chopped Onion
  • 4 cloves, minced Garlic
  • 1 tablespoon, grated Ginger
  • 2 medium, chopped Tomatoes
  • 2 teaspoons Curry powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Turmeric powder
  • 0.5 teaspoon (adjust to spice preference) Red chili powder
  • 1 teaspoon (or to taste) Salt
  • 1 cup Water
  • 1 tablespoon Lime juice
  • 2 tablespoons, chopped (for garnish) Fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prep the lobster tails by cutting them in half lengthwise using kitchen shears or a sharp knife. Remove the meat and set it aside. Reserve the shells for additional flavor if desired.

2

Heat the vegetable oil in a large pan over medium heat. Add the finely chopped onion and sauté until translucent, about 3-4 minutes.

3

Add the minced garlic and grated ginger to the pan, stirring frequently for 1-2 minutes until fragrant.

4

Stir in the curry powder, coriander powder, turmeric powder, and red chili powder. Let the spices cook for 1 minute to release their aroma.

5

Add the chopped tomatoes to the pan. Cook until they start to break down, about 5 minutes, stirring occasionally.

6

Pour in the coconut milk and water. Mix well, then bring the mixture to a gentle simmer. Cook for 5-7 minutes to allow the flavors to meld together.

7

Carefully add the lobster meat (and shells, if using) to the curry. Simmer for 7-8 minutes or until the lobster is fully cooked and opaque. Avoid overcooking to keep the meat tender.

8

Stir in lime juice and adjust the seasoning by adding salt to taste.

9

Remove the pan from heat and garnish the curry with freshly chopped cilantro.

10

Serve hot with steamed rice or naan bread, and enjoy your Lobster Curry!

Cooking Tip: Take your time with each step for the best results!
260
cal
29.1g
protein
17.6g
carbs
8.6g
fat

Nutrition Facts

1 serving (428.4g)
Calories
260
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 4.3 g
Cholesterol 124 mg 41%
Sodium 1554 mg 68%
Total Carbohydrate 17.6 g 6%
Dietary Fiber 2.1 g 8%
Total Sugars 10.3 g
Protein 29.1 g 58%
Vitamin D 0.0 mcg 0%
Calcium 133 mg 10%
Iron 1.7 mg 10%
Potassium 648 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
44.3%%
29.1%%
Fat: 304 cal (29.1%%)
Protein: 462 cal (44.3%%)
Carbs: 278 cal (26.6%%)