Nutrition Facts for Lobster base

Lobster Base

Image of Lobster Base
Nutriscore Rating: 69/100

Elevate your seafood dishes with this richly flavorful Lobster Base, a homemade culinary treasure perfect for soups, sauces, and bisques. This recipe transforms leftover lobster shells, aromatic vegetables, and fragrant herbs into a deeply savory foundation that brings a luxurious depth to any dish. Sautéed in a blend of butter and olive oil, the shells release their briny essence, which is then combined with a medley of onions, carrots, celery, and garlic for added complexity. The addition of tomato paste, dry white wine, and a slow simmer ensures every drop is infused with robust flavor. Easy to make and store, this lobster stock is a must-have for seafood enthusiasts seeking to enhance their cooking repertoire. Keywords: lobster stock, lobster base recipe, seafood broth, homemade stock, lobster shell recipe.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups lobster shells (from 2 lobsters)
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 small onion, roughly chopped
  • 2 medium carrots, roughly chopped
  • 2 stalks celery stalks, roughly chopped
  • 3 cloves garlic cloves, smashed
  • 2 tablespoons tomato paste
  • 1 cup dry white wine
  • 6 cups water
  • 2 sprigs fresh thyme sprigs
  • 1 leaf bay leaf
  • 1 teaspoon salt
  • 1 teaspoon black peppercorns
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Heat a large stockpot over medium heat and add the butter and olive oil.

2

2. Once the butter is melted, add the lobster shells and sauté for 5-7 minutes until they turn bright red and aromatic.

3

3. Add the chopped onion, carrots, celery, and garlic to the pot. Cook for another 5 minutes until the vegetables begin to soften.

4

4. Stir in the tomato paste and cook for 2 minutes, coating the shells and vegetables.

5

5. Deglaze the pot by adding the dry white wine. Scrape any browned bits from the bottom of the pot and let the wine reduce by half, about 3-4 minutes.

6

6. Add the water, thyme sprigs, bay leaf, salt, and black peppercorns to the pot. Bring the mixture to a boil.

7

7. Reduce the heat to low and let the mixture simmer uncovered for 60 minutes, occasionally skimming off any foam or impurities that rise to the surface.

8

8. After simmering, strain the lobster base through a fine-mesh sieve or cheesecloth into a clean container, discarding the solids.

9

9. Allow the lobster base to cool before storing. Use immediately or transfer to airtight containers and refrigerate for up to 3 days, or freeze for up to 3 months.

Cooking Tip: Take your time with each step for the best results!
794
cal
29.0g
protein
40.6g
carbs
39.0g
fat

Nutrition Facts

1 serving (2565.7g)
Calories
794
% Daily Value*
Total Fat 39.0 g 50%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 2.0 g
Cholesterol 66 mg 22%
Sodium 3904 mg 170%
Total Carbohydrate 40.6 g 15%
Dietary Fiber 9.0 g 32%
Total Sugars 18.9 g
Protein 29.0 g 58%
Vitamin D 0.1 mcg 1%
Calcium 475 mg 37%
Iron 7.5 mg 42%
Potassium 1417 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.8%%
18.4%%
55.8%%
Fat: 351 cal (55.8%%)
Protein: 116 cal (18.4%%)
Carbs: 162 cal (25.8%%)