Nutrition Facts for Little bumps on a log
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Little Bumps on a Log

Image of Little Bumps on a Log
Nutriscore Rating: 66/100

Elevate your snack game with "Little Bumps on a Log," a delightful twist on a classic childhood treat. This easy no-cook recipe combines crisp celery with creamy peanut butter or cream cheese, topped with playful textures like raisins, mini chocolate chips, dried cranberries, and sunflower seeds. Perfect for busy afternoons or as a kid-friendly appetizer, these bite-sized snacks are ready in just 15 minutes and offer a customizable balance of sweet, savory, and crunchy. Whether you're looking for healthy snack ideas, creative finger foods, or quick appetizers, "Little Bumps on a Log" is a crowd-pleaser for all ages.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 pieces Celery stalks
  • 4 tablespoons Peanut butter (or any nut/seed butter)
  • 4 tablespoons Cream cheese
  • 2 tablespoons Raisins
  • 2 tablespoons Mini chocolate chips
  • 2 tablespoons Dried cranberries
  • 1 tablespoon Sunflower seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the celery stalks thoroughly under cold water and pat them dry with a clean towel.

2

Trim the ends of the celery stalks and cut each stalk into 3- to 4-inch-long sections.

3

Using a butter knife, spread peanut butter onto half of the celery sticks, filling the groove in the middle evenly.

4

Spread cream cheese onto the remaining celery sticks, using the same method to ensure an even layer.

5

Top the peanut butter-filled celery sticks with raisins, mini chocolate chips, or a mix for variety, pressing gently so they adhere.

6

Top the cream cheese-filled celery sticks with dried cranberries, sunflower seeds, or any desired combination of toppings.

7

Arrange the prepared celery sticks on a serving plate and enjoy immediately as a snack or appetizer.

Cooking Tip: Take your time with each step for the best results!
215
cal
6.1g
protein
16.4g
carbs
15.1g
fat

Nutrition Facts

1 serving (86.5g)
Calories
215
% Daily Value*
Total Fat 15.1 g 19%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0.8 g
Cholesterol 15 mg 5%
Sodium 151 mg 7%
Total Carbohydrate 16.4 g 6%
Dietary Fiber 2.8 g 10%
Total Sugars 11.4 g
Protein 6.1 g 12%
Vitamin D 0.0 mcg 0%
Calcium 49 mg 4%
Iron 0.8 mg 4%
Potassium 306 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.1%%
10.8%%
60.1%%
Fat: 543 cal (60.1%%)
Protein: 97 cal (10.8%%)
Carbs: 263 cal (29.1%%)