Nutrition Facts for Lite hot chocolate
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Lite Hot Chocolate

Image of Lite Hot Chocolate
Nutriscore Rating: 69/100

Warm up with a cup of indulgence that's lighter on calories but big on flavor with this Lite Hot Chocolate recipe. Made with unsweetened cocoa powder, creamy low-fat milk, and naturally sweetened with honey or maple syrup, this cozy drink delivers rich chocolatey goodness without the guilt. A touch of vanilla extract and a pinch of salt elevate the flavor, while optional cinnamon or nutmeg adds a festive finish. Ready in just 10 minutes, this healthier hot chocolate is perfect for satisfying your sweet tooth or warming up on chilly days. Enjoy it as a comforting treat for two!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 tablespoons Unsweetened cocoa powder
  • 2 cups Low-fat milk
  • 1 cup Water
  • 2 tablespoons Honey or maple syrup
  • 0.5 teaspoons Vanilla extract
  • 1 pinch Pinch of salt
  • Optional: ground cinnamon or nutmeg for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine the unsweetened cocoa powder, water, and a pinch of salt.

2

Whisk the mixture over medium heat until the cocoa powder dissolves completely, about 1-2 minutes.

3

Slowly add the low-fat milk to the saucepan, whisking continuously to combine.

4

Heat the mixture gently, stirring occasionally, until it is hot but not boiling, about 3-4 minutes.

5

Remove the saucepan from the heat and stir in honey or maple syrup and vanilla extract until well combined.

6

Pour the hot chocolate into two mugs and garnish with a sprinkle of ground cinnamon or nutmeg if desired.

7

Serve immediately and enjoy your Lite Hot Chocolate!

Cooking Tip: Take your time with each step for the best results!
202
cal
9.3g
protein
32.6g
carbs
5.8g
fat

Nutrition Facts

1 serving (388.6g)
Calories
202
% Daily Value*
Total Fat 5.8 g 7%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 19 mg 6%
Sodium 242 mg 11%
Total Carbohydrate 32.6 g 12%
Dietary Fiber 2.3 g 8%
Total Sugars 28.4 g
Protein 9.3 g 19%
Vitamin D 2.5 mcg 13%
Calcium 332 mg 26%
Iron 0.8 mg 4%
Potassium 77 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.7%%
16.8%%
23.5%%
Fat: 102 cal (23.5%%)
Protein: 73 cal (16.8%%)
Carbs: 260 cal (59.7%%)