Nutrition Facts for Linguine with edamame and tomatoes

Linguine with Edamame and Tomatoes

Image of Linguine with Edamame and Tomatoes
Nutriscore Rating: 72/100

Brighten up your dinner routine with Linguine with Edamame and Tomatoes, a vibrant and easy-to-make pasta dish bursting with fresh, garden-inspired flavors. Perfectly al dente linguine is tossed with tender edamame, juicy cherry tomatoes, and a luscious garlic-infused olive oil, creating a harmonious blend of textures and colors. A splash of fresh lemon juice adds zesty brightness, while grated parmesan and fragrant basil elevate the dish with irresistible creaminess and herbaceous notes. Ready in just 25 minutes, this wholesome recipe is a satisfying vegetarian option for busy weeknights or casual gatherings. Serve it with an extra sprinkle of parmesan and basil for a beautifully plated meal everyone will love.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 oz linguine pasta
  • 1 cup frozen shelled edamame
  • 3 tbsp olive oil
  • 3 cloves garlic cloves, minced
  • 2 cups cherry tomatoes, halved
  • 2 tbsp lemon juice, freshly squeezed
  • 1 cup parmesan cheese, grated
  • 0.25 cup fresh basil leaves, chopped
  • 0.5 tsp salt
  • 0.25 tsp black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Add the linguine and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the rest and set the pasta aside.

2

While the pasta cooks, bring a small pot of water to a boil. Add the frozen shelled edamame and cook for 3-4 minutes, or until tender. Drain and set aside.

3

In a large skillet over medium heat, heat 2 tablespoons of olive oil. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

4

Add the halved cherry tomatoes to the skillet. Cook for 3-4 minutes until they soften and release some of their juices.

5

Stir in the cooked edamame and toss to combine. Add the remaining tablespoon of olive oil, lemon juice, salt, and black pepper. Mix thoroughly.

6

Add the drained linguine to the skillet, tossing it with the vegetable mixture. If needed, gradually add reserved pasta water, 1 tablespoon at a time, to create a light sauce that coats the pasta.

7

Remove the skillet from heat and sprinkle the grated parmesan cheese and chopped basil over the pasta mixture. Toss gently to incorporate.

8

Serve immediately, garnished with additional parmesan or basil if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2028
cal
96.5g
protein
222.6g
carbs
85.1g
fat

Nutrition Facts

1 serving (1062.5g)
Calories
2028
% Daily Value*
Total Fat 85.1 g 109%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 4.0 g
Cholesterol 260 mg 87%
Sodium 3853 mg 168%
Total Carbohydrate 222.6 g 81%
Dietary Fiber 23.9 g 85%
Total Sugars 20.9 g
Protein 96.5 g 193%
Vitamin D 0.0 mcg 0%
Calcium 1186 mg 91%
Iron 20.4 mg 113%
Potassium 2304 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.6%%
18.9%%
37.5%%
Fat: 765 cal (37.5%%)
Protein: 386 cal (18.9%%)
Carbs: 890 cal (43.6%%)