Soycotash
Bright, fresh, and bursting with vibrant flavors, this Soycotash recipe is a modern twist on the comforting classic succotash. Packed with nutrient-rich edamame, sweet corn kernels, and juicy cherry tomatoes, this dish offers a colorful medley of textures and tastes. Enhanced by aromatic garlic, red bell pepper, zucchini, and a hint of fresh basil, this quick and easy skillet dish is ready in just 25 minutes. A squeeze of lemon juice adds a zesty touch, making it perfect as a healthy side dish or a light vegetarian main. Whether you're looking for a high-protein, plant-based recipe or a flavorful way to enjoy seasonal produce, Soycotash is guaranteed to delight!
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Recipe Information
Ingredients
- 2 cups Edamame (shelled)
- 1.5 cups Fresh or frozen corn kernels
- 1 cup Cherry tomatoes (halved)
- 1 medium Red bell pepper (diced)
- 1 medium Zucchini (diced)
- 0.5 medium Red onion (diced)
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves (minced)
- 2 tablespoons Fresh basil leaves (chopped)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Lemon juice
Instructions
Heat a large skillet over medium heat and add the olive oil.
Add the diced red onion and minced garlic to the skillet. Sauté for 2–3 minutes until fragrant and softened.
Stir in the diced red bell pepper, zucchini, and corn kernels. Cook for 4–5 minutes, stirring occasionally, until the vegetables are tender but still crisp.
Add the shelled edamame to the skillet and cook for 2 more minutes to heat through.
Gently toss in the halved cherry tomatoes, salt, and black pepper. Cook for 1 minute to slightly soften the tomatoes.
Remove the skillet from heat and stir in the fresh basil and lemon juice.
Taste and adjust seasoning as needed.
Serve warm as a side dish or enjoy it as a light vegetarian main course.
Nutrition Facts
Calories |
1148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.9 g | 69% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1282 mg | 56% | |
| Total Carbohydrate | 129.2 g | 47% | |
| Dietary Fiber | 37.6 g | 134% | |
| Total Sugars | 45.9 g | ||
| Protein | 64.2 g | 128% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 360 mg | 28% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 3921 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
