Nutrition Facts for Linguine and clams
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Linguine and Clams

Image of Linguine and Clams
Nutriscore Rating: 74/100

Transport your taste buds to the Italian coast with this classic Linguine and Clams recipe, a perfect harmony of briny seafood and perfectly al dente pasta. Featuring tender littleneck or Manila clams steamed in a fragrant broth of garlic, shallots, dry white wine, and a hint of red pepper flakes, this dish is as elegant as it is easy to prepare. Fresh parsley and a splash of zesty lemon juice bring balance and brightness to every bite, while the optional addition of Parmesan cheese adds a layer of indulgent richness. Ready in just 30 minutes, this seafood pasta is ideal for a weeknight dinner or a special occasion. Serve it with crusty bread to soak up the flavorful sauce, and watch this heavenly dish become a family favorite! Keywords: linguine and clams recipe, seafood pasta, Italian linguine, easy clam pasta recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 ounces linguine pasta
  • 2 pounds fresh clams (such as littleneck or manila)
  • 3 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 garlic cloves, minced
  • 1 shallot, finely chopped
  • 1 cup dry white wine
  • 0.5 teaspoons red pepper flakes
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh lemon juice
  • to taste salt
  • to taste black pepper
  • for serving grated Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the linguine according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.

2

Rinse the clams under cold running water, discarding any that are cracked or that do not close when tapped. Set them aside.

3

In a large skillet or sauté pan over medium heat, warm the olive oil and melt the butter together.

4

Add the minced garlic and chopped shallot to the skillet. Sauté for 1-2 minutes until fragrant and translucent, but do not let them brown.

5

Deglaze the pan with the white wine and bring it to a simmer. Add the red pepper flakes and season lightly with salt and black pepper.

6

Add the clams to the skillet, cover the pan with a lid, and cook for about 5-7 minutes, or until the clams have opened. Discard any clams that remain closed.

7

Add the cooked linguine to the skillet, tossing it in the sauce to coat evenly. If the sauce is too thick, add a splash of the reserved pasta water to loosen it.

8

Stir in the fresh parsley and lemon juice, then taste and adjust seasoning with additional salt and black pepper as needed.

9

Serve the linguine and clams warm, optionally garnished with grated Parmesan cheese and an extra drizzle of olive oil.

Cooking Tip: Take your time with each step for the best results!
506
cal
34.8g
protein
34.8g
carbs
19.0g
fat

Nutrition Facts

1 serving (405.1g)
Calories
506
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 637 mg 28%
Total Carbohydrate 34.8 g 13%
Dietary Fiber 2.0 g 7%
Total Sugars 1.6 g
Protein 34.8 g 70%
Vitamin D 0.1 mcg 1%
Calcium 246 mg 19%
Iron 32.8 mg 182%
Potassium 530 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.9%%
30.9%%
38.2%%
Fat: 687 cal (38.2%%)
Protein: 556 cal (30.9%%)
Carbs: 557 cal (30.9%%)