Lighter Shrimp Scampi
Experience the vibrant flavors of the coast with this Lighter Shrimp Scampi, a healthier twist on the classic dish. Succulent shrimp are sautéed in a fragrant blend of olive oil, butter, garlic, and zesty lemon juice before being tossed with crisp, spiralized zucchini noodles. This easy, low-carb recipe swaps traditional pasta for zucchini "zoodles," creating a light yet satisfying meal perfect for busy weeknights. A splash of optional dry white wine and a hint of red pepper flakes add depth and just the right amount of heat, while fresh parsley brightens every bite. Ready in just 25 minutes, this one-pan dish is a refreshing, guilt-free dinner solution that's brimming with Mediterranean-inspired flavor.
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Recipe Information
Ingredients
- 1 pound large shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- 4 cloves garlic, minced
- 0.5 cup chicken broth (low sodium)
- 0.25 cup dry white wine (optional)
- 3 tablespoons fresh lemon juice
- 0.25 teaspoon red pepper flakes (optional)
- 4 cups zucchini noodles (zoodles), spiralized
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a large skillet, heat the olive oil and butter over medium heat until the butter is melted and sizzling.
Add the minced garlic and sauté for 1 minute until fragrant, being careful not to let it burn.
Stir in the chicken broth, white wine (if using), lemon juice, and red pepper flakes (if using). Bring the mixture to a gentle simmer.
Add the shrimp to the skillet in a single layer. Season with salt and pepper. Cook for 2-3 minutes on one side, then flip and cook for an additional 2 minutes until the shrimp are pink and opaque. Transfer the cooked shrimp to a plate.
Reduce the heat to low and add the zucchini noodles to the skillet. Toss them in the sauce for 2-3 minutes, until just tender but still slightly crisp.
Return the shrimp to the skillet and toss everything together to coat evenly with the sauce.
Sprinkle the dish with fresh parsley and adjust seasoning with additional salt or lemon juice if needed.
Serve immediately while hot, either on its own or with a side of salad or crusty bread for a light meal.
Nutrition Facts
Calories |
209 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 222 mg | 74% | |
| Sodium | 401 mg | 17% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 3.2 g | ||
| Protein | 29.4 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 109 mg | 8% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 636 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
