Light Turkey Schnitzel
Crisp, golden, and irresistibly light, this Turkey Schnitzel recipe is a healthier twist on the classic comfort food. Perfectly seasoned with paprika, oregano, and a hint of black pepper, tender turkey cutlets are coated in a crisp breadcrumb layer and pan-fried to perfection with just a touch of olive oil. Ready in just 30 minutes, this easy-to-follow recipe is ideal for busy weeknights or casual dinners. Serve your schnitzels warm with a squeeze of fresh lemon for a zesty finish, and enjoy a flavorful meal the whole family will love. Whether you're looking for a quick dinner or a satisfying alternative to heavier fried dishes, this Light Turkey Schnitzel hits all the right notes.
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Recipe Information
Ingredients
- 4 pieces Turkey breast cutlets
- 0.5 cup All-purpose flour
- 2 large Eggs
- 1 cup Breadcrumbs
- 0.5 teaspoon Paprika
- 0.5 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 pieces Lemon wedges
Instructions
Place each turkey cutlet between two pieces of plastic wrap or parchment paper. Use a meat mallet or rolling pin to gently pound the cutlets to an even thickness, about 1/4 inch.
In a shallow plate, place the flour and season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
In a second shallow plate, beat the eggs until fully blended.
In a third shallow plate, combine breadcrumbs, paprika, dried oregano, 1/2 teaspoon of salt, and the remaining black pepper.
Lightly dredge each turkey cutlet in the flour, shaking off any excess. Then, dip the cutlet in the beaten eggs, ensuring it is completely coated. Finally, press the cutlet into the breadcrumb mixture, coating both sides evenly.
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Once the oil is hot, add two of the turkey cutlets and cook for 3-4 minutes per side, or until golden brown and cooked through. Repeat with the remaining cutlets, adding the other tablespoon of olive oil as needed.
Transfer the cooked schnitzels to a plate lined with paper towels to remove any excess oil.
Serve warm with lemon wedges on the side for drizzling.
Nutrition Facts
Calories |
1582 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.9 g | 64% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 652 mg | 217% | |
| Sodium | 4397 mg | 191% | |
| Total Carbohydrate | 132.7 g | 48% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 8.8 g | ||
| Protein | 154.1 g | 308% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 177 mg | 14% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 1673 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
