Nutrition Facts for Light pumpkin muffins

Light Pumpkin Muffins

Image of Light Pumpkin Muffins
Nutriscore Rating: 63/100

Light, fluffy, and bursting with fall flavors, these Light Pumpkin Muffins are the perfect seasonal treat that’s both delicious and easy to make. Crafted with warm pumpkin pie spice, wholesome canned pumpkin puree, and just the right touch of sweetness from brown and granulated sugars, these muffins strike an ideal balance between indulgence and health-conscious baking. The recipe comes together in just 35 minutes, making it perfect for busy mornings or cozy afternoons. With optional add-ins like chopped nuts or chocolate chips, you can customize these muffins to suit your taste. Serve them warm with a cup of coffee for a comforting fall breakfast or as a satisfying snack on the go. Perfectly moist and made with simple pantry ingredients, these muffins are a must-try for pumpkin lovers!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1.5 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 2 teaspoons Pumpkin pie spice
  • 0.25 teaspoons Salt
  • 1 cup Canned pumpkin puree
  • 0.5 cups Brown sugar (packed)
  • 0.25 cups Granulated sugar
  • 1 large Egg
  • 0.25 cups Vegetable oil
  • 0.25 cups Milk (low-fat or non-dairy)
  • 1 teaspoons Vanilla extract
  • 0.5 cups Optional: Chopped nuts or chocolate chips
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.

2

In a large mixing bowl, whisk together the all-purpose flour, baking powder, baking soda, pumpkin pie spice, and salt until well combined.

3

In a separate medium mixing bowl, combine the pumpkin puree, brown sugar, granulated sugar, egg, vegetable oil, milk, and vanilla extract. Whisk until smooth and fully combined.

4

Gradually add the wet ingredients to the dry ingredients, gently mixing with a spatula or wooden spoon until just combined. Do not overmix; a few lumps are okay.

5

If using optional chopped nuts or chocolate chips, fold them into the batter at this stage.

6

Evenly divide the batter among the prepared muffin cups, filling each about three-quarters full.

7

Bake in the preheated oven for 18–20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Remove the muffin tin from the oven and allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

9

Enjoy the light pumpkin muffins as a flavorful breakfast, snack, or dessert!

⚑
Cooking Tip: Take your time with each step for the best results!
2746
cal
49.4g
protein
355.7g
carbs
137.4g
fat

Nutrition Facts

1 serving (843.4g)
Calories
2746
% Daily Value*
Total Fat 137.4 g 176%
Saturated Fat 18.3 g 92%
Polyunsaturated Fat 37.5 g
Cholesterol 224 mg 75%
Sodium 2297 mg 100%
Total Carbohydrate 355.7 g 129%
Dietary Fiber 24.1 g 86%
Total Sugars 179.1 g
Protein 49.4 g 99%
Vitamin D 1.3 mcg 7%
Calcium 356 mg 27%
Iron 18.3 mg 102%
Potassium 1476 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.8%%
6.9%%
43.3%%
Fat: 1236 cal (43.3%%)
Protein: 197 cal (6.9%%)
Carbs: 1422 cal (49.8%%)