Nutrition Facts for Whole foods pumpkin bread

Whole Foods Pumpkin Bread

Image of Whole Foods Pumpkin Bread
Nutriscore Rating: 51/100

Embrace the cozy flavors of fall with this Whole Foods Pumpkin Bread—a moist, spiced loaf that's perfect for breakfast, snacks, or dessert! Made with real pumpkin puree and a blend of warm spices like cinnamon and nutmeg, this recipe strikes the perfect balance of sweetness and earthiness. The addition of unsweetened applesauce keeps the bread tender while reducing the need for extra fat, and optional mix-ins like chopped nuts or chocolate chips add customizable texture and flavor. Ready in just over an hour, this easy pumpkin bread features a quick prep time and bakes to golden perfection, filling your kitchen with irresistible aromas. Serve it plain or with a dollop of butter or cream cheese for a comforting treat that’s both wholesome and indulgent. Perfect for holiday gatherings or a cozy fall morning!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups All-purpose flour
  • 1 teaspoon Baking soda
  • 0.5 teaspoon Baking powder
  • 1.5 teaspoons Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.5 teaspoon Salt
  • 1.5 cups Granulated sugar
  • 0.5 cup Brown sugar, packed
  • 1 cup Pumpkin puree (not pumpkin pie filling)
  • 0.5 cup Vegetable oil
  • 0.25 cup Unsweetened applesauce
  • 2 large Eggs
  • 1 teaspoon Vanilla extract
  • 0.5 cup Chopped nuts (optional, e.g., walnuts or pecans)
  • 0.5 cup Chocolate chips (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C). Grease a 9x5-inch loaf pan or line it with parchment paper for easy removal.

2

In a large mixing bowl, sift together the flour, baking soda, baking powder, cinnamon, nutmeg, and salt. Set aside.

3

In another bowl, whisk together the granulated sugar, brown sugar, pumpkin puree, vegetable oil, applesauce, eggs, and vanilla extract until smooth and well combined.

4

Gradually fold the dry ingredients into the wet ingredients using a spatula. Mix just until combined—do not overmix.

5

If using optional add-ins like nuts or chocolate chips, gently fold them into the batter.

6

Pour the batter into the prepared loaf pan and smooth the top with a spatula.

7

Bake in the preheated oven for 55-65 minutes, or until a toothpick inserted into the center of the bread comes out clean.

8

Once baked, remove the pan from the oven and let the bread cool in the pan for 10 minutes.

9

Carefully transfer the bread to a wire rack to cool completely before slicing.

10

Serve plain, or with a spread of cream cheese or butter for extra indulgence!

Cooking Tip: Take your time with each step for the best results!
4382
cal
52.4g
protein
680.1g
carbs
177.3g
fat

Nutrition Facts

1 serving (1316.2g)
Calories
4382
% Daily Value*
Total Fat 177.3 g 227%
Saturated Fat 36.5 g 182%
Polyunsaturated Fat 67.2 g
Cholesterol 372 mg 124%
Sodium 2882 mg 125%
Total Carbohydrate 680.1 g 247%
Dietary Fiber 22.5 g 80%
Total Sugars 459.2 g
Protein 52.4 g 105%
Vitamin D 2.1 mcg 10%
Calcium 390 mg 30%
Iron 21.3 mg 118%
Potassium 2103 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.1%%
4.6%%
35.3%%
Fat: 1595 cal (35.3%%)
Protein: 209 cal (4.6%%)
Carbs: 2720 cal (60.1%%)