Nutrition Facts for Light pumpkin chip muffins

Light Pumpkin Chip Muffins

Image of Light Pumpkin Chip Muffins
Nutriscore Rating: 62/100

Start your day on a cozy note with these Light Pumpkin Chip Muffins—an irresistibly moist and fluffy treat packed with warm fall flavors! Made with a mix of all-purpose and whole wheat flours, these muffins are spiced to perfection with cinnamon, nutmeg, ginger, and cloves, while pumpkin puree and unsweetened applesauce keep them delightfully soft and light. A touch of semi-sweet chocolate chips adds a decadent twist, making them perfect for breakfast, brunch, or a midday snack. With just 15 minutes of prep time and a healthier spin on classic pumpkin muffins, these low-fat, pumpkin-packed delights are an autumn essential. Perfect for savoring as a cozy treat or serving to guests, they're a true seasonal favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1.5 cups all-purpose flour
  • 0.5 cups whole wheat flour
  • 1.5 teaspoons baking powder
  • 0.5 teaspoons baking soda
  • 1 teaspoons ground cinnamon
  • 0.5 teaspoons ground nutmeg
  • 0.25 teaspoons ground ginger
  • 0.25 teaspoons ground cloves
  • 0.25 teaspoons salt
  • 1 cups pumpkin puree
  • 0.75 cups light brown sugar
  • 0.5 cups unsweetened applesauce
  • 1 large egg
  • 1 teaspoons vanilla extract
  • 0.5 cups semi-sweet chocolate chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly spray with non-stick cooking spray.

2

In a large mixing bowl, whisk together the all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, ginger, cloves, and salt until well combined. Set aside.

3

In another bowl, mix the pumpkin puree, light brown sugar, applesauce, egg, and vanilla extract until smooth and well incorporated.

4

Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. Avoid overmixing to ensure the muffins stay light and fluffy.

5

Fold in the chocolate chips, distributing them evenly throughout the batter.

6

Fill each muffin cup about 2/3 full with the batter to ensure even baking and a nice domed top.

7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Remove the muffin tin from the oven and allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

9

Serve and enjoy these moist and flavorful Light Pumpkin Chip Muffins as a breakfast, snack, or treat!

Cooking Tip: Take your time with each step for the best results!
2140
cal
41.9g
protein
428.2g
carbs
40.9g
fat

Nutrition Facts

1 serving (918.1g)
Calories
2140
% Daily Value*
Total Fat 40.9 g 52%
Saturated Fat 18.8 g 94%
Polyunsaturated Fat 3.9 g
Cholesterol 224 mg 75%
Sodium 2083 mg 91%
Total Carbohydrate 428.2 g 156%
Dietary Fiber 27.9 g 100%
Total Sugars 216.2 g
Protein 41.9 g 84%
Vitamin D 1.3 mcg 7%
Calcium 266 mg 20%
Iron 17.9 mg 99%
Potassium 1306 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.2%%
7.5%%
16.4%%
Fat: 368 cal (16.4%%)
Protein: 167 cal (7.5%%)
Carbs: 1712 cal (76.2%%)