Light Pineapple Pudding
Delight in the tropical flavors of this Light Pineapple Pudding, a creamy and refreshing dessert that's as easy to prepare as it is to enjoy! Perfect for warm weather or as a light after-dinner treat, this recipe combines the tangy sweetness of canned pineapple and pineapple juice with the smoothness of low-fat milk and whipped cream. Thickened with cornstarch and lightly sweetened, this pudding strikes a perfect balance of indulgence and health-consciousness. Ready in just 25 minutes of combined prep and cook time, it’s a hassle-free dessert that’s sure to impress. Serve chilled in individual glasses, garnished with a dollop of whipped cream and a sprig of mint for a touch of elegance. Perfect for summer gatherings, family dinners, or an anytime treat, this creamy pineapple pudding is a vibrant, tropical escape in every bite!
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
Recipe Information
Ingredients
- 400 grams canned pineapple slices
- 240 milliliters pineapple juice
- 480 milliliters low-fat milk
- 40 grams cornstarch
- 50 grams granulated sugar
- 1 teaspoon vanilla extract
- 120 grams whipped cream
- 6 leaves mint leaves (optional, for garnish)
Instructions
Drain the canned pineapple slices and reserve 240 milliliters of the pineapple juice. Chop the pineapple slices into small, bite-sized pieces and set aside.
In a medium saucepan, combine the cornstarch and granulated sugar. Gradually whisk in the low-fat milk and reserved pineapple juice, ensuring there are no lumps.
Place the saucepan over medium heat and cook the mixture, stirring constantly, until it thickens and begins to bubble. This should take about 7–10 minutes.
Remove the saucepan from heat and stir in the vanilla extract. Let the mixture cool slightly for 5 minutes.
In a large bowl, gently fold the chopped pineapple pieces and whipped cream into the pudding mixture, ensuring everything is evenly combined.
Spoon the mixture into individual serving glasses or bowls. Refrigerate for at least 2 hours, or until fully chilled and set.
Before serving, garnish with a dollop of whipped cream and a mint leaf, if desired. Serve cold and enjoy!
Nutrition Facts
Calories |
337 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 41 mg | 14% | |
| Sodium | 71 mg | 3% | |
| Total Carbohydrate | 50.8 g | 18% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 40.4 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 1.7 mcg | 9% | |
| Calcium | 186 mg | 14% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 166 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
