Nutrition Facts for Light pasta carbonara

Light Pasta Carbonara

Image of Light Pasta Carbonara
Nutriscore Rating: 53/100

Savor the irresistible flavors of this *Light Pasta Carbonara*, a quick and satisfying twist on the classic Italian favorite. Featuring tender spaghetti tossed in a creamy egg-and-Parmesan sauce, this recipe skips the heavy cream for a lighter yet velvety texture. Crispy bits of bacon or pancetta and fragrant garlic infused with olive oil take the flavor to the next level. Ready in just 25 minutes from start to finish, it's the perfect weeknight dinner that feels indulgent without the guilt. A dash of freshly cracked black pepper and an optional sprinkle of parsley complete this comforting dish. Ideal for pasta lovers seeking a balanced take on carbonara, this recipe is sure to become a staple in your meal rotation!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 350 grams spaghetti
  • 2 large eggs
  • 60 grams grated Parmesan cheese
  • 100 grams bacon or pancetta
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • to taste salt
  • to taste black pepper
  • 1 tablespoon parsley (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente.

2

While the pasta cooks, whisk the eggs and grated Parmesan cheese together in a small bowl until smooth and set aside.

3

Dice the bacon or pancetta into small pieces. Mince the garlic cloves.

4

In a large skillet, heat the olive oil over medium heat. Add the bacon or pancetta and cook until crispy, about 5-7 minutes.

5

Add the minced garlic to the skillet and sauté for about 1 minute, being careful not to burn it.

6

Reserve 1 cup of pasta cooking water, then drain the cooked spaghetti and immediately add it to the skillet with the bacon and garlic. Toss to combine.

7

Remove the skillet from heat and quickly pour the egg and cheese mixture over the pasta, tossing continuously to create a creamy sauce. Add reserved pasta water, a tablespoon at a time, to loosen the sauce if needed.

8

Season the pasta with salt and generous amounts of freshly cracked black pepper to taste. Toss to evenly coat.

9

Serve immediately, garnished with chopped parsley if desired. Enjoy your light and delicious pasta Carbonara!

Cooking Tip: Take your time with each step for the best results!
1618
cal
94.5g
protein
113.3g
carbs
86.9g
fat

Nutrition Facts

1 serving (638.9g)
Calories
1618
% Daily Value*
Total Fat 86.9 g 111%
Saturated Fat 32.1 g 160%
Polyunsaturated Fat 1.3 g
Cholesterol 542 mg 181%
Sodium 5244 mg 228%
Total Carbohydrate 113.3 g 41%
Dietary Fiber 7.0 g 25%
Total Sugars 3.7 g
Protein 94.5 g 189%
Vitamin D 2.1 mcg 10%
Calcium 785 mg 60%
Iron 8.7 mg 48%
Potassium 917 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
23.4%%
48.5%%
Fat: 782 cal (48.5%%)
Protein: 378 cal (23.4%%)
Carbs: 453 cal (28.1%%)