Light and Healthy 100 Whole Wheat Bread
Discover the perfect balance of health and flavor with this Light and Healthy 100% Whole Wheat Bread recipe, a must-have for every home baker seeking a wholesome twist on classic bread-making. Made with simple, nutrient-packed ingredients like whole wheat flour, honey, and olive oil, this loaf achieves a soft, tender texture thanks to the addition of vital wheat gluten and expert kneading techniques. With its golden crust and hearty taste, it's perfect for sandwiches, toast, or as a side to any meal. Plus, its step-by-step process ensures a satisfying bake every time. Whether you’re new to bread-making or a seasoned pro, this recipe will guide you toward a healthier, homemade alternative to store-bought bread. Perfect for those seeking whole grain goodness without compromising on flavor!
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Recipe Information
Ingredients
- 3.5 cups Whole wheat flour
- 1.25 cups Warm water
- 2.5 teaspoons Active dry yeast
- 2 tablespoons Honey
- 3 tablespoons Olive oil
- 1.25 teaspoons Salt
- 2 tablespoons Vital wheat gluten
Instructions
In a small bowl, combine the warm water (around 110°F), honey, and active dry yeast. Let it sit for 5-10 minutes until it becomes frothy and bubbly.
In a large mixing bowl, combine the whole wheat flour and vital wheat gluten. Mix well to distribute the gluten evenly.
Add the frothy yeast mixture, olive oil, and salt into the dry ingredients. Stir until a shaggy dough forms.
Turn the dough out onto a floured surface and knead it for 8-10 minutes, or until it becomes smooth and elastic. If it’s too sticky, add a tablespoon of flour at a time until manageable.
Place the dough into a lightly oiled bowl, turning the dough to coat the surface. Cover the bowl with a damp towel or plastic wrap and let the dough rise in a warm spot for about 1 hour, or until it doubles in size.
Punch down the dough to release any air bubbles and shape it into a loaf. Place it into a greased 9x5 inch loaf pan.
Cover the loaf pan with a towel and let the dough rise again for 30-40 minutes, or until it rises just above the rim of the pan.
Preheat your oven to 375°F (190°C) during the second rise. Once the dough has risen, bake the bread in the oven for 30-35 minutes, or until it sounds hollow when tapped on the bottom and has a golden brown crust.
Remove the bread from the oven and let it cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.
Enjoy your fresh, light, and healthy 100% whole wheat bread with your favorite toppings or as part of a nutritious meal.
Nutrition Facts
Calories |
2006 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.3 g | 64% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2982 mg | 130% | |
| Total Carbohydrate | 344.0 g | 125% | |
| Dietary Fiber | 52.8 g | 189% | |
| Total Sugars | 36.5 g | ||
| Protein | 69.7 g | 139% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 168 mg | 13% | |
| Iron | 17.6 mg | 98% | |
| Potassium | 1896 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
