Nutrition Facts for Light and fluffy spinach quiche

Light and Fluffy Spinach Quiche

Image of Light and Fluffy Spinach Quiche
Nutriscore Rating: 54/100

Brighten up your brunch table with this Light and Fluffy Spinach Quiche, a delightful blend of fresh spinach, creamy eggs, and savory cheeses nestled in a buttery premade pie crust. This recipe combines velvety heavy cream, a touch of nutmeg, and a duo of Swiss and Parmesan cheeses for an irresistibly rich flavor. The spinach is sautéed with garlic for a fragrant, earthy kick, making each bite a perfect balance of hearty and delicate. Ready in just over an hour and serving six, this quiche is a showstopper that's as light in texture as it is satisfying. Perfect for breakfast, lunch, or a crowd-pleasing dinner, it’s a simple yet elegant dish you can enjoy warm or at room temperature!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 piece premade pie crust
  • 4 cups fresh spinach
  • 4 large eggs
  • 1 cup heavy cream
  • 0.5 cup whole milk
  • 1 cup shredded Swiss cheese
  • 0.25 cup grated Parmesan cheese
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.125 teaspoon nutmeg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Place the premade pie crust into a 9-inch pie pan. Trim any excess dough hanging over the edges and crimp the edges for a decorative finish. Place the pie pan in the refrigerator while you prepare the filling.

3

Heat olive oil in a medium skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.

4

Add the fresh spinach to the skillet, cooking and stirring until wilted, about 3-4 minutes. Remove from the heat and set aside to cool slightly.

5

In a large mixing bowl, whisk together the eggs, heavy cream, and whole milk until smooth. Add salt, black pepper, and nutmeg, whisking to combine.

6

Stir in the shredded Swiss cheese, grated Parmesan cheese, and the sautéed spinach. Mix well to evenly distribute the ingredients.

7

Pour the spinach mixture into the prepared pie crust, spreading it out evenly.

8

Carefully place the quiche on the middle rack of the preheated oven and bake for 40-50 minutes, or until the filling is set and the top is golden brown.

9

Remove the quiche from the oven and allow it to cool for 10-15 minutes before slicing and serving. Enjoy warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
3036
cal
85.7g
protein
149.1g
carbs
228.6g
fat

Nutrition Facts

1 serving (1074.4g)
Calories
3036
% Daily Value*
Total Fat 228.6 g 293%
Saturated Fat 99.8 g 499%
Polyunsaturated Fat 1.5 g
Cholesterol 1139 mg 380%
Sodium 3341 mg 145%
Total Carbohydrate 149.1 g 54%
Dietary Fiber 7.5 g 27%
Total Sugars 14.2 g
Protein 85.7 g 171%
Vitamin D 6.0 mcg 30%
Calcium 1632 mg 126%
Iron 13.5 mg 75%
Potassium 690 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.9%%
11.4%%
68.7%%
Fat: 2057 cal (68.7%%)
Protein: 342 cal (11.4%%)
Carbs: 596 cal (19.9%%)