Nutrition Facts for Light and fluffy spinach quiche
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Light and Fluffy Spinach Quiche

Image of Light and Fluffy Spinach Quiche
Nutriscore Rating: 54/100

Brighten up your brunch table with this Light and Fluffy Spinach Quiche, a delightful blend of fresh spinach, creamy eggs, and savory cheeses nestled in a buttery premade pie crust. This recipe combines velvety heavy cream, a touch of nutmeg, and a duo of Swiss and Parmesan cheeses for an irresistibly rich flavor. The spinach is sautéed with garlic for a fragrant, earthy kick, making each bite a perfect balance of hearty and delicate. Ready in just over an hour and serving six, this quiche is a showstopper that's as light in texture as it is satisfying. Perfect for breakfast, lunch, or a crowd-pleasing dinner, it’s a simple yet elegant dish you can enjoy warm or at room temperature!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 piece premade pie crust
  • 4 cups fresh spinach
  • 4 large eggs
  • 1 cup heavy cream
  • 0.5 cup whole milk
  • 1 cup shredded Swiss cheese
  • 0.25 cup grated Parmesan cheese
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.125 teaspoon nutmeg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Place the premade pie crust into a 9-inch pie pan. Trim any excess dough hanging over the edges and crimp the edges for a decorative finish. Place the pie pan in the refrigerator while you prepare the filling.

3

Heat olive oil in a medium skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.

4

Add the fresh spinach to the skillet, cooking and stirring until wilted, about 3-4 minutes. Remove from the heat and set aside to cool slightly.

5

In a large mixing bowl, whisk together the eggs, heavy cream, and whole milk until smooth. Add salt, black pepper, and nutmeg, whisking to combine.

6

Stir in the shredded Swiss cheese, grated Parmesan cheese, and the sautéed spinach. Mix well to evenly distribute the ingredients.

7

Pour the spinach mixture into the prepared pie crust, spreading it out evenly.

8

Carefully place the quiche on the middle rack of the preheated oven and bake for 40-50 minutes, or until the filling is set and the top is golden brown.

9

Remove the quiche from the oven and allow it to cool for 10-15 minutes before slicing and serving. Enjoy warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
474
cal
14.0g
protein
21.6g
carbs
36.3g
fat

Nutrition Facts

1 serving (172.8g)
Calories
474
% Daily Value*
Total Fat 36.3 g 47%
Saturated Fat 16.2 g 81%
Polyunsaturated Fat 0.0 g
Cholesterol 186 mg 62%
Sodium 488 mg 21%
Total Carbohydrate 21.6 g 8%
Dietary Fiber 1.2 g 4%
Total Sugars 2.2 g
Protein 14.0 g 28%
Vitamin D 1.0 mcg 5%
Calcium 276 mg 21%
Iron 2.1 mg 12%
Potassium 108 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.4%%
11.9%%
69.7%%
Fat: 1958 cal (69.7%%)
Protein: 334 cal (11.9%%)
Carbs: 516 cal (18.4%%)