Nutrition Facts for Light and fluffy flax pancakes

Light and Fluffy Flax Pancakes

Image of Light and Fluffy Flax Pancakes
Nutriscore Rating: 62/100

Start your morning with these wholesome and irresistibly light and fluffy flax pancakes! Packed with the goodness of ground flaxseed, these quick and easy pancakes strike the perfect balance between indulgence and nutrition. With a soft, airy texture and a subtle nutty flavor, they’re perfect for a healthy breakfast or weekend brunch. Made with simple pantry staples like all-purpose flour, milk (or your favorite plant-based alternative), and a touch of vanilla, these pancakes come together in just 25 minutes from start to finish. Serve them warm, piled high with fresh fruit, a drizzle of maple syrup, or a dollop of yogurt for a breakfast that’s as satisfying as it is delicious. Ideal for families or anyone craving a health-conscious twist on classic pancakes, these are sure to become a morning favorite.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup All-purpose flour
  • 2 tablespoons Ground flaxseed
  • 2 teaspoons Baking powder
  • 1 tablespoon Granulated sugar
  • 0.25 teaspoon Salt
  • 1 cup Milk (dairy or plant-based)
  • 1 Large egg
  • 2 tablespoons Unsalted butter (melted)
  • 1 teaspoon Vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, whisk together the all-purpose flour, ground flaxseed, baking powder, sugar, and salt.

2

In a separate bowl, combine the milk, egg, melted butter, and vanilla extract. Whisk until well combined.

3

Pour the wet ingredients into the dry ingredients. Stir gently until just combined. Do not overmix; the batter should be slightly lumpy.

4

Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with butter or cooking spray.

5

Scoop approximately 1/4 cup of batter for each pancake onto the preheated skillet. Cook until bubbles form on the surface and the edges begin to look set, about 2-3 minutes.

6

Flip the pancakes carefully and cook for an additional 1-2 minutes, or until golden brown and cooked through.

7

Transfer the cooked pancakes to a plate and keep warm. Repeat with the remaining batter.

8

Serve the pancakes warm with your favorite toppings, such as fresh fruit, maple syrup, or a dollop of yogurt.

⚑
Cooking Tip: Take your time with each step for the best results!
978
cal
29.5g
protein
125.2g
carbs
40.0g
fat

Nutrition Facts

1 serving (479.8g)
Calories
978
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 19.9 g 99%
Polyunsaturated Fat 0.0 g
Cholesterol 268 mg 89%
Sodium 1674 mg 73%
Total Carbohydrate 125.2 g 46%
Dietary Fiber 7.1 g 25%
Total Sugars 25.7 g
Protein 29.5 g 59%
Vitamin D 3.5 mcg 18%
Calcium 392 mg 30%
Iron 7.2 mg 40%
Potassium 691 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.2%%
12.1%%
36.8%%
Fat: 360 cal (36.8%%)
Protein: 118 cal (12.1%%)
Carbs: 500 cal (51.2%%)