Nutrition Facts for Lettuce salad with special french dressing
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Lettuce Salad with Special French Dressing

Image of Lettuce Salad with Special French Dressing
Nutriscore Rating: 79/100

Elevate your salad game with this refreshing and vibrant Lettuce Salad with Special French Dressing! Packed with crisp Romaine lettuce, juicy cherry tomatoes, cool cucumbers, sweet shredded carrots, and tangy red onion, this colorful medley is a burst of garden-fresh flavors in every bite. The star of this recipe is the homemade French dressing—a silky blend of extra virgin olive oil, red wine vinegar, honey, Dijon mustard, garlic, and paprika—that perfectly balances zesty, sweet, and savory notes. Ready in just 20 minutes, this easy-to-make salad is a healthy, crowd-pleasing side dish or a light main course. Toss yours with this irresistible dressing just before serving for a meal that’s as nutritious as it is delicious! Perfect for summer gatherings or weeknight dinners, this lettuce salad will keep everyone coming back for seconds.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 head Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 1 medium Carrot
  • 0.5 small Red onion
  • 0.25 cup Extra virgin olive oil
  • 3 tablespoons Red wine vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 1 clove Garlic
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Wash and dry the Romaine lettuce. Tear it into bite-sized pieces and place it in a large salad bowl.

2

Slice the cucumber into thin rounds. Peel and shred the carrot. Halve the cherry tomatoes. Thinly slice the red onion. Add all vegetables to the salad bowl with the lettuce.

3

To make the French dressing, combine olive oil, red wine vinegar, honey, Dijon mustard, minced garlic, paprika, salt, and black pepper in a small bowl or jar with a lid.

4

Whisk the dressing ingredients together vigorously or shake the jar until the mixture is emulsified and smooth.

5

Drizzle the French dressing over the salad just before serving. Toss the salad gently to coat all the ingredients evenly with the dressing.

6

Serve immediately and enjoy your fresh, flavorful lettuce salad!

Cooking Tip: Take your time with each step for the best results!
196
cal
3.0g
protein
14.8g
carbs
15.1g
fat

Nutrition Facts

1 serving (295.7g)
Calories
196
% Daily Value*
Total Fat 15.1 g 19%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 328 mg 14%
Total Carbohydrate 14.8 g 5%
Dietary Fiber 3.3 g 12%
Total Sugars 8.3 g
Protein 3.0 g 6%
Vitamin D 0.0 mcg 0%
Calcium 77 mg 6%
Iron 2.1 mg 11%
Potassium 537 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
6.0%%
65.5%%
Fat: 539 cal (65.5%%)
Protein: 49 cal (6.0%%)
Carbs: 234 cal (28.5%%)