Nutrition Facts for Lentils with garlic sausage

Lentils with Garlic Sausage

Image of Lentils with Garlic Sausage
Nutriscore Rating: 66/100

Hearty, comforting, and packed with flavor, this Lentils with Garlic Sausage recipe is a rustic one-pot meal that’s perfect for any season. Tender green or brown lentils are simmered with a medley of aromatic vegetables, fresh thyme, and bay leaf in a savory broth, creating a rich, satisfying base. Juicy garlic sausages are pan-seared to golden perfection before being added, infusing the dish with their smoky, garlicky depth. A touch of white wine vinegar adds brightness, while a garnish of fresh parsley finishes it off beautifully. Ready in under an hour, this protein-packed dish is ideal for weeknight dinners or cozy gatherings, and its simple yet layered flavors make it a crowd-pleaser every time. Keywords: lentils, garlic sausage, one-pot meal, hearty dinner, comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup green or brown lentils
  • 4 links garlic sausages
  • 2 tablespoons olive oil
  • 1 medium yellow onion
  • 1 medium carrot
  • 2 stalks celery stalks
  • 3 cloves garlic cloves
  • 4 cups vegetable or chicken stock
  • 1 piece bay leaf
  • 2 sprigs fresh thyme sprigs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon white wine vinegar
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the lentils under cold running water and pick through to remove any debris. Set aside.

2

Peel and finely chop the onion, carrot, and celery. Mince the garlic.

3

In a large pot, heat the olive oil over medium heat. Add the onion, carrot, and celery, and sauté for 5-7 minutes until softened.

4

Stir in the minced garlic and cook for another minute until fragrant.

5

Add the lentils to the pot, followed by the vegetable or chicken stock, bay leaf, and thyme sprigs. Stir to combine.

6

Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 20 minutes.

7

While the lentils are cooking, heat a skillet over medium heat. Add the garlic sausages and cook for 8-10 minutes, turning occasionally, until browned and cooked through. Remove from the skillet and set aside.

8

After the lentils have cooked for 20 minutes, remove the bay leaf and thyme sprigs. Stir in the salt, black pepper, and white wine vinegar.

9

Slice the cooked sausage into bite-sized pieces and add them to the pot with the lentils. Cook for another 5-10 minutes, allowing the flavors to meld.

10

Taste and adjust seasonings if needed. Serve warm, garnished with fresh parsley.

Cooking Tip: Take your time with each step for the best results!
1551
cal
68.0g
protein
75.0g
carbs
110.8g
fat

Nutrition Facts

1 serving (1780.2g)
Calories
1551
% Daily Value*
Total Fat 110.8 g 142%
Saturated Fat 32.0 g 160%
Polyunsaturated Fat 2.7 g
Cholesterol 210 mg 70%
Sodium 8615 mg 375%
Total Carbohydrate 75.0 g 27%
Dietary Fiber 22.8 g 81%
Total Sugars 16.9 g
Protein 68.0 g 136%
Vitamin D 1.5 mcg 8%
Calcium 254 mg 20%
Iron 12.5 mg 69%
Potassium 2340 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
17.3%%
63.5%%
Fat: 997 cal (63.5%%)
Protein: 272 cal (17.3%%)
Carbs: 300 cal (19.1%%)