Grilled Chicken Sausages with Lentils
Elevate your weeknight dinner with this hearty and wholesome recipe for Grilled Chicken Sausages with Lentils. Juicy, perfectly browned chicken sausages are paired with tender green or brown lentils simmered in a fragrant medley of vegetables, thyme, and bay leaf. A splash of red wine vinegar adds a tangy brightness to the dish, while fresh parsley provides a vibrant finishing touch. Packed with protein and fiber, this balanced meal is both satisfying and nutritious, making it perfect for any occasion. Ready in under an hour, it's a simple yet flavorful way to bring gourmet flair to your table. Serve warm and enjoy the comforting blend of smoky, savory, and earthy flavors!
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Recipe Information
Ingredients
- 4 pieces Chicken sausages
- 1 cup Dried green or brown lentils
- 3 cups Chicken or vegetable broth
- 2 tablespoons Olive oil
- 1 medium, finely chopped Yellow onion
- 2 cloves, minced Garlic cloves
- 1 medium, diced Carrot
- 1 medium, diced Celery stalk
- 2 sprigs Fresh thyme
- 1 leaf Bay leaf
- 1 tablespoon Red wine vinegar
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 2 tablespoons, chopped Fresh parsley
Instructions
Rinse the lentils under cold water and set aside.
In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery. Sauté for 5-7 minutes until the vegetables are soft and fragrant.
Add the rinsed lentils to the saucepan along with the chicken or vegetable broth, thyme sprigs, and bay leaf. Stir and bring to a boil.
Reduce the heat to low, cover, and simmer the lentils for 25-30 minutes, or until they are tender but not mushy. If the liquid level gets too low, add a bit more broth or water.
While the lentils are cooking, preheat a grill or grill pan over medium-high heat.
Brush the chicken sausages lightly with the remaining 1 tablespoon of olive oil. Place them on the grill and cook for 8-10 minutes, turning occasionally, until they are browned and cooked through.
Once the lentils are cooked, remove the thyme sprigs and bay leaf. Stir in the red wine vinegar, salt, and ground black pepper. Adjust seasoning to taste.
To serve, spoon the lentils onto plates or a serving platter. Top with the grilled chicken sausages.
Garnish with freshly chopped parsley and serve warm.
Nutrition Facts
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 23% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 1414 mg | 61% | |
| Total Carbohydrate | 38.7 g | 14% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 3.8 g | ||
| Protein | 27.2 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 715 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
