Lentil Burgers
These hearty and flavorful lentil burgers are the ultimate plant-based alternative to traditional patties, perfect for vegans, vegetarians, and anyone craving a wholesome meal. Packed with protein-rich lentils, vibrant carrots, and a blend of aromatic spices like cumin and smoked paprika, these patties are bound together with a flaxseed "egg" for a healthier twist. Quick and easy to prepare, these burgers come together in just 45 minutes, making them an ideal weeknight dinner option. Serve them on toasted buns with fresh toppings like avocado, lettuce, and your favorite sauces for a customizable and satisfying meal. Healthy, protein-packed, and utterly delicious, these lentil burgers are sure to be a hit with the whole family!
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Recipe Information
Ingredients
- 1 cup Dry lentils
- 2.5 cups Water
- 0.75 cup Breadcrumbs
- 0.5 cup Red onion, finely chopped
- 2 units Garlic cloves, minced
- 0.5 cup Carrot, grated
- 2 tablespoons Ground flaxseed
- 5 tablespoons Water (for flax egg)
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 1.5 tablespoons Soy sauce
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Rinse the lentils thoroughly under cold water. Add them to a medium pot with 2.5 cups of water. Bring to a boil, then reduce to a simmer. Cook for 20-25 minutes until lentils are soft but not mushy. Drain any excess water and cool slightly.
While the lentils are cooking, prepare the flax egg by mixing ground flaxseed and 5 tablespoons of water in a small bowl. Let it sit for 5-10 minutes until it thickens.
In a large mixing bowl, combine the cooked lentils, breadcrumbs, red onion, garlic, grated carrot, cumin, smoked paprika, soy sauce, olive oil, salt, and black pepper. Mix well until the ingredients are evenly distributed.
Add the flax egg to the lentil mixture and mix thoroughly. Using your hands or a potato masher, mash the mixture until it holds together but still has some texture.
Divide the mixture into 4 equal parts and shape each part into a burger patty about 1 inch thick.
Heat a non-stick skillet or griddle over medium heat and lightly grease it with a small amount of olive oil if needed. Cook the lentil patties for about 4-5 minutes per side, or until crisp and golden brown.
Serve the lentil burgers on buns with your favorite toppings such as lettuce, tomato, avocado, vegan mayo, or ketchup. Enjoy!
Nutrition Facts
Calories |
1344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 36% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3444 mg | 150% | |
| Total Carbohydrate | 219.3 g | 80% | |
| Dietary Fiber | 34.8 g | 124% | |
| Total Sugars | 20.2 g | ||
| Protein | 71.1 g | 142% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 334 mg | 26% | |
| Iron | 20.7 mg | 115% | |
| Potassium | 2221 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
