Lemony Fish and Tomatoes
Brighten up your dinner table with this vibrant and healthy Lemony Fish and Tomatoes recipe! Featuring tender white fish fillets like cod, halibut, or tilapia baked to perfection with juicy cherry tomatoes, zesty lemon, and a drizzle of garlic-infused olive oil, this dish is as flavorful as it is simple to prepare. The addition of fresh parsley, aromatic oregano, and optional capers elevates the Mediterranean-inspired flavors, making it a delightful and light meal option. Ready in just 35 minutes, this oven-baked fish recipe is perfect for busy weeknights or an elegant dinner party centerpiece. Serve it with crusty bread to soak up the savory juices, or pair it with rice or steamed veggies for a complete, wholesome meal. Keywords: baked fish recipe, Mediterranean dinner, healthy fish recipes, lemon garlic fish.
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Recipe Information
Ingredients
- 4 fillets white fish fillets (such as cod, halibut, or tilapia)
- 2 lemon
- 2 cups cherry tomatoes
- 3 tablespoons olive oil
- 3 garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons capers, rinsed and drained (optional)
Instructions
Preheat your oven to 400°F (200°C).
Pat the fish fillets dry with paper towels and season both sides with salt and black pepper.
Zest one lemon and then juice it. Set the zest and juice aside. Slice the second lemon into thin rounds for later use.
In a small bowl, whisk together the lemon juice, lemon zest, olive oil, minced garlic, dried oregano, and a pinch of salt and pepper.
Place the fish fillets in a baking dish large enough to hold them in a single layer. Scatter the cherry tomatoes and capers (if using) around the fish.
Pour the lemon-olive oil mixture evenly over the fish and tomatoes. Arrange the lemon slices on top of each fillet.
Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and is opaque throughout.
Remove the baking dish from the oven and sprinkle fresh parsley over the fish and tomatoes.
Serve immediately, spooning the flavorful juices from the baking dish over the fish and tomatoes. Pair with crusty bread, rice, or steamed vegetables if desired.
Nutrition Facts
Calories |
272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 653 mg | 28% | |
| Total Carbohydrate | 7.4 g | 3% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 2.7 g | ||
| Protein | 35.4 g | 71% | |
| Vitamin D | 8.5 mcg | 42% | |
| Calcium | 64 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 782 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
