Nutrition Facts for Lemony drunk chicken marinade
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Lemony Drunk Chicken Marinade

Image of Lemony Drunk Chicken Marinade
Nutriscore Rating: 68/100

Infuse your chicken dinners with vibrant, zesty flavor using this Lemony Drunk Chicken Marinade! Crafted with a harmonious blend of fresh lemon juice, dry white wine, and honey, this marinade strikes the perfect balance of tangy, savory, and subtly sweet notes. A fragrant mix of minced garlic, fresh thyme, and parsley adds aromatic depth, while a hint of red pepper flakes offers optional heat for spicy enthusiasts. Ideal for boneless, skinless chicken breasts, this no-fuss recipe takes just 15 minutes to prepare and transforms your poultry into a tender, flavor-packed masterpiece after marinating. Whether grilled, baked, or pan-seared, the end result is a juicy, golden chicken that pairs beautifully with roasted vegetables or a light salad. Simple yet sophisticated, this marinade is a game-changer for your next cookout or weeknight meal. Perfect for SEO: zesty chicken marinade, lemon marinade recipe, white wine marinated chicken, easy chicken marinade ideas, flavorful chicken marinades.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces chicken breasts (boneless, skinless)
  • 0.25 cups olive oil
  • 0.25 cups fresh lemon juice
  • 0.25 cups white wine (dry)
  • 4 cloves garlic cloves (minced)
  • 2 tablespoons honey
  • 2 tablespoons fresh thyme leaves
  • 2 tablespoons fresh parsley (chopped)
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper (freshly ground)
  • 0.25 teaspoons red pepper flakes (optional, for heat)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium mixing bowl, whisk together the olive oil, fresh lemon juice, and white wine until well combined.

2

Add the minced garlic, honey, fresh thyme, parsley, salt, black pepper, and red pepper flakes (if using). Mix thoroughly to incorporate all the ingredients.

3

Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated.

4

Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 2 hours, or up to 8 hours for maximum flavor infusion. Turn the chicken occasionally to marinate evenly.

5

Remove the chicken from the marinade and discard any remaining liquid.

6

Cook the chicken using your desired method: grill, bake, or pan-sear until fully cooked and the internal temperature reaches 165Β°F (74Β°C).

7

Serve hot with your favorite sides, such as roasted vegetables, rice, or a fresh salad. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
460
cal
54.4g
protein
11.2g
carbs
19.9g
fat

Nutrition Facts

1 serving (234.3g)
Calories
460
% Daily Value*
Total Fat 19.9 g 26%
Saturated Fat 3.7 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 148 mg 49%
Sodium 617 mg 27%
Total Carbohydrate 11.2 g 4%
Dietary Fiber 0.2 g 1%
Total Sugars 9.1 g
Protein 54.4 g 109%
Vitamin D 0.6 mcg 3%
Calcium 30 mg 2%
Iron 1.9 mg 10%
Potassium 518 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.1%%
49.2%%
40.7%%
Fat: 719 cal (40.7%%)
Protein: 868 cal (49.2%%)
Carbs: 179 cal (10.1%%)