Nutrition Facts for Acorn squash n citrus

Acorn Squash N Citrus

Image of Acorn Squash N Citrus
Nutriscore Rating: 87/100

Brighten up your dinner table with this vibrant and flavorful Acorn Squash N Citrus recipe! Tender roasted acorn squash wedges are infused with a tangy-sweet blend of orange juice, lemon juice, and zesty citrus peels, lightly caramelized with a touch of brown sugar and warm cinnamon. This easy-to-make dish captures the perfect balance of savory and sweet, enhanced with a hint of olive oil and garnished with fresh parsley for a pop of color and freshness. Ready in under an hour, this roasted squash serves as a stunning side dish that's perfect for holiday feasts or weeknight dinners. Pair it with roasted meats or hearty grains, and enjoy the seasonal harmony of fall flavors with a citrus twist!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
45 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 medium acorn squash
  • 2 tablespoons olive oil
  • 0.25 cup orange juice
  • 1 tablespoon lemon juice
  • 1 teaspoon orange zest
  • 1 teaspoon lemon zest
  • 2 tablespoons brown sugar
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Slice the acorn squashes in half, scoop out the seeds, and cut each half into 3-4 wedges.

3

Place the squash wedges onto a large baking sheet lined with parchment paper.

4

In a small bowl, whisk together olive oil, orange juice, lemon juice, orange zest, lemon zest, brown sugar, cinnamon, salt, and black pepper.

5

Brush the citrus mixture generously over the squash pieces, ensuring all are evenly coated.

6

Roast in the preheated oven for 40-45 minutes, flipping the wedges halfway through, until they are golden-brown and fork-tender.

7

Remove the roasted squash from the oven and transfer to a serving platter.

8

Garnish with chopped fresh parsley for a pop of color and added freshness.

9

Serve warm as a delicious side dish and enjoy!

Cooking Tip: Take your time with each step for the best results!
1332
cal
20.2g
protein
280.3g
carbs
30.1g
fat

Nutrition Facts

1 serving (1862.7g)
Calories
1332
% Daily Value*
Total Fat 30.1 g 39%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1256 mg 55%
Total Carbohydrate 280.3 g 102%
Dietary Fiber 77.7 g 278%
Total Sugars 23.1 g
Protein 20.2 g 40%
Vitamin D 0.0 mcg 0%
Calcium 808 mg 62%
Iron 11.0 mg 61%
Potassium 7750 mg 165%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.1%%
5.5%%
18.4%%
Fat: 270 cal (18.4%%)
Protein: 80 cal (5.5%%)
Carbs: 1121 cal (76.1%%)