Nutrition Facts for Lemonade pork chops

Lemonade Pork Chops

Image of Lemonade Pork Chops
Nutriscore Rating: 64/100

Discover the perfect balance of sweet, tangy, and savory with these irresistible Lemonade Pork Chops. Marinated in a vibrant blend of lemonade concentrate, honey, soy sauce, garlic, and zesty lemon, these tender boneless pork chops deliver a burst of flavor in every bite. Perfectly seared for a golden crust and finished with a luscious glaze, this quick and easy recipe is ready in under an hour, making it an ideal option for busy weeknights or entertaining guests. Garnished with fresh parsley and paired with comforting sides like mashed potatoes or green beans, these citrus-infused pork chops will quickly become a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces boneless pork chops
  • 3 tablespoons lemonade concentrate
  • 2 tablespoons honey
  • 1.5 tablespoons soy sauce
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • 0.5 teaspoons ground black pepper
  • 0.5 teaspoons salt
  • 1 teaspoon fresh lemon zest
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by patting the pork chops dry with paper towels. Sprinkle both sides with salt and ground black pepper, ensuring even coverage.

2

In a medium-sized bowl, whisk together the lemonade concentrate, honey, soy sauce, grated garlic (or finely minced), and fresh lemon zest. Set the marinade aside.

3

Place the pork chops in a shallow dish or resealable plastic bag. Pour the lemonade marinade over the chops, ensuring they are well-coated. Let marinate for at least 30 minutes or up to 4 hours in the refrigerator.

4

Once marinated, heat the olive oil in a large skillet over medium heat. Remove the pork chops from the marinade, allowing excess liquid to drip off, and carefully add them to the skillet.

5

Sear the pork chops for 3–4 minutes on each side, until they develop a golden-brown crust. Reduce heat to medium-low.

6

Pour about half the remaining marinade into the skillet. Cover and let the pork chops cook for an additional 8–10 minutes, flipping once, until they are fully cooked and reach an internal temperature of 145°F (63°C).

7

Once cooked, transfer the pork chops to a plate and let them rest for 5 minutes.

8

Meanwhile, increase the heat under the skillet to medium-high and let the marinade reduce into a glaze. Stir frequently to prevent sticking.

9

Pour the glaze over the rested pork chops and garnish with freshly chopped parsley, if desired, before serving.

10

Serve warm with your choice of sides, such as mashed potatoes or sautéed green beans, for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1259
cal
106.9g
protein
52.4g
carbs
66.2g
fat

Nutrition Facts

1 serving (718.4g)
Calories
1259
% Daily Value*
Total Fat 66.2 g 85%
Saturated Fat 20.2 g 101%
Polyunsaturated Fat 1.4 g
Cholesterol 300 mg 100%
Sodium 2287 mg 99%
Total Carbohydrate 52.4 g 19%
Dietary Fiber 0.8 g 3%
Total Sugars 47.4 g
Protein 106.9 g 214%
Vitamin D 0.0 mcg 0%
Calcium 77 mg 6%
Iron 4.4 mg 24%
Potassium 1869 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.0%%
34.7%%
48.3%%
Fat: 595 cal (48.3%%)
Protein: 427 cal (34.7%%)
Carbs: 209 cal (17.0%%)