Lemonade for the Master Cleanse
Revitalize your body with this zesty and invigorating "Lemonade for the Master Cleanse," a detox-friendly drink designed to refresh and rejuvenate. Made with freshly squeezed lemon juice, nutrient-rich Grade A maple syrup, and a spicy kick of cayenne pepper, this quick and simple recipe balances vibrant citrus flavors with natural sweetness and a hint of heat. It's combined with filtered or spring water to create a hydrating, nutrient-packed beverage perfect for cleansing or as an energizing pick-me-up. Ready in just 5 minutes, this cleanse-approved lemonade will leave you feeling refreshed and ready to take on your day. Serve it as is, or enjoy it chilled for an extra burst of cool, crisp refreshment.
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Recipe Information
Ingredients
- 2 tablespoons Freshly squeezed lemon juice
- 2 tablespoons Grade A medium or dark maple syrup
- 1 pinch Cayenne pepper
- 8 ounces Filtered or spring water
Instructions
Measure and pour 2 tablespoons of freshly squeezed lemon juice into a glass or shaker bottle. Ensure the juice is free from pulp and seeds for a smooth drink.
Add 2 tablespoons of Grade A medium or dark maple syrup to the glass for a touch of natural sweetness balancing the acidity of the lemon.
Sprinkle a pinch of cayenne pepper into the mix. This adds a gentle heat and further aids the detoxification process.
Pour 8 ounces of filtered or spring water into the glass. Adjust the water quantity slightly if you prefer a more diluted or stronger flavor.
Mix thoroughly using a spoon or by shaking the bottle until all ingredients are well combined.
Your lemonade is now ready to serve. For added freshness, you may optionally chill the drink or serve over ice (not traditional to the cleanse, but a personal choice).
Nutrition Facts
Calories |
77 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrate | 20.1 g | 7% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 17.0 g | ||
| Protein | 0.0 g | 0% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 93 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
