Master Cleanse
Revitalize your body with the "Master Cleanse," a refreshing and invigorating detox drink that's as simple as it is powerful. This quick-to-make recipe blends freshly squeezed lemon juice, pure Grade A or Grade B maple syrup, a pinch of fiery cayenne pepper, and filtered water to create a flavorful and cleansing lemonade. Perfect for kickstarting your wellness journey, this recipe takes only 5 minutes to prepare and is rich in antioxidants, natural sweetness, and subtle spice for a metabolism-boosting makeover. Ideal for anyone embracing detox drinks, homemade cleanses, or clean-eating regimens, the Master Cleanse is a tasty way to refresh and reset your body. Adjust the flavor to suit your palate and enjoy it fresh or chilled for a nutrient-packed boost!
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Recipe Information
Ingredients
- 2 tablespoons Freshly squeezed lemon juice
- 2 tablespoons Grade A or Grade B maple syrup
- 1 pinch Cayenne pepper
- 10 ounces Filtered water
Instructions
Gather all ingredients and ensure the water is filtered and at room temperature.
Juice a fresh lemon and measure out 2 tablespoons of lemon juice.
Add the lemon juice to a large glass or mason jar.
Measure 2 tablespoons of Grade A or Grade B maple syrup and add it to the glass.
Sprinkle a small pinch of cayenne pepper into the mixture. Adjust the amount based on your spice tolerance.
Pour 10 ounces of filtered room-temperature water into the glass.
Stir the mixture thoroughly until all the ingredients are well combined and the maple syrup has dissolved.
Taste the lemonade, and adjust flavors if necessary (e.g., more maple syrup for sweetness or a bit more cayenne for spice).
Serve immediately or store in the refrigerator for up to 24 hours if preparing in advance.
Nutrition Facts
Calories |
77 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrate | 20.1 g | 7% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 16.9 g | ||
| Protein | 0.1 g | 0% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 94 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
