Nutrition Facts for Lemon pineapple baked chicken

Lemon Pineapple Baked Chicken

Image of Lemon Pineapple Baked Chicken
Nutriscore Rating: 70/100

Elevate your weeknight dinner with this mouthwatering Lemon Pineapple Baked Chicken recipe, a vibrant blend of sweet, tangy, and savory flavors. Juicy, tender chicken thighs are marinated in a luscious mixture of pineapple juice, fresh lemon, honey, garlic, and soy sauce, then baked to perfection in a single dish for easy prep and cleanup. Topped with caramelized pineapple rings and surrounded by zesty lemon slices, this dish combines tropical sweetness with citrusy brightness, creating an irresistible glaze that coats each bite. Finished with a sprinkle of fresh parsley, this oven-baked delight is perfect for pairing with fluffy steamed rice or roasted vegetables. Whether you’re hosting a dinner party or simply upgrading family dinner, this recipe is a guaranteed crowd-pleaser.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 6 pieces chicken thighs (bone-in, skin-on)
  • 6 pieces pineapple rings (canned or fresh)
  • 1 large lemon
  • 1 cup pineapple juice
  • 3 tablespoons olive oil
  • 3 pieces garlic cloves (minced)
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 teaspoon ground paprika
  • 0.5 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (chopped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Pat the chicken thighs dry with a paper towel and season them with the salt, black pepper, and paprika on both sides.

3

In a small mixing bowl, whisk together the pineapple juice, juice from the lemon, olive oil, garlic, honey, soy sauce, and dried thyme.

4

Arrange the chicken thighs in a single layer in a large, oven-safe baking dish.

5

Pour the marinade evenly over the chicken thighs, ensuring they are well-coated.

6

Place a pineapple ring on top of each chicken thigh.

7

Thinly slice the lemon and arrange the slices around the chicken in the baking dish.

8

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

9

After 30 minutes, remove the foil and spoon some of the pan juices over the chicken. Bake uncovered for another 15 minutes, or until the chicken reaches an internal temperature of 165Β°F (74Β°C) and the skin is golden brown.

10

Remove the dish from the oven and let the chicken rest for 5 minutes before serving.

11

Garnish with chopped fresh parsley and serve warm. This dish pairs well with steamed rice or roasted vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
2883
cal
170.2g
protein
160.3g
carbs
182.8g
fat

Nutrition Facts

1 serving (1952.4g)
Calories
2883
% Daily Value*
Total Fat 182.8 g 234%
Saturated Fat 46.2 g 231%
Polyunsaturated Fat 4.1 g
Cholesterol 729 mg 243%
Sodium 4270 mg 186%
Total Carbohydrate 160.3 g 58%
Dietary Fiber 12.4 g 44%
Total Sugars 130.3 g
Protein 170.2 g 340%
Vitamin D 0.0 mcg 0%
Calcium 280 mg 22%
Iron 13.3 mg 74%
Potassium 2945 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
22.9%%
55.4%%
Fat: 1645 cal (55.4%%)
Protein: 680 cal (22.9%%)
Carbs: 641 cal (21.6%%)