Lemon Marinade for Chicken Omac
Elevate your chicken to a whole new level of flavor with this zesty and aromatic Lemon Marinade for Chicken Omac! Bursting with the tangy brightness of fresh lemon juice, the marinade is balanced with savory olive oil, sweet honey, and a hint of Dijon mustard for a rich, nuanced taste. Fresh minced garlic, thyme leaves, and a dash of paprika add depth and a touch of spice, while a perfect blend of salt and freshly ground black pepper ties it all together. Whether you’re grilling, baking, or pan-searing, this quick 10-minute prep marinade guarantees tender, juicy chicken infused with bold flavors. Ideal for meal prepping or hosting dinner guests, pair it with roasted vegetables, rice, or a crisp salad for a vibrant, crowd-pleasing meal.
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Recipe Information
Ingredients
- 4 tablespoons Fresh lemon juice
- 3 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 1 teaspoon Fresh thyme leaves
- 0.5 teaspoon Paprika
- 1 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 4 pieces Chicken breasts (or preferred cut)
Instructions
In a medium-sized bowl, whisk together the lemon juice, olive oil, minced garlic, honey, Dijon mustard, thyme leaves, paprika, salt, and black pepper until well combined.
Place the chicken breasts (or preferred cut) into a resealable plastic bag or a shallow dish.
Pour the lemon marinade over the chicken, ensuring that all pieces are evenly coated.
Seal the bag or cover the dish with plastic wrap, and place it in the refrigerator to marinate for at least 30 minutes, but preferably 2-6 hours for maximum flavor.
When ready to cook, remove the chicken from the marinade and discard the remaining liquid.
Cook the chicken using your preferred method: grilling, baking, or pan-searing, until the internal temperature reaches 165°F (74°C).
Serve the chicken hot with a side of your choice, such as roasted vegetables, rice, or a fresh green salad.
Nutrition Facts
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 145 mg | 48% | |
| Sodium | 641 mg | 28% | |
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 4.8 g | ||
| Protein | 53.0 g | 106% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 489 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
