Nutrition Facts for Lemon herb baked salmon
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Lemon Herb Baked Salmon

Image of Lemon Herb Baked Salmon
Nutriscore Rating: 66/100

Elevate your weeknight dinners with this vibrant and healthy **Lemon Herb Baked Salmon** recipe, a quick and easy dish packed with fresh, bold flavors. Perfectly cooked salmon filets are infused with the zestiness of lemon, a fragrant blend of garlic, parsley, and dill, and a hint of paprika for added depth. A straightforward olive oil marinade keeps the fish tender and flaky, while lemon slices baked on top add a delightful citrusy aroma. Ready in just 30 minutes, this dish is ideal for busy evenings and pairs beautifully with roasted vegetables or a crisp green salad. Whether you’re looking for a nutritious meal or a restaurant-quality dish at home, this baked salmon recipe is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces salmon filets
  • 1 whole lemon
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves
  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh dill
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.

2

Rinse the salmon filets under cold water and pat them dry with a paper towel. Place the filets skin-side down on the prepared baking sheet.

3

Zest the lemon and set the zest aside. Cut the lemon into thin slices.

4

In a small bowl, combine olive oil, finely minced garlic, chopped parsley, chopped dill, salt, black pepper, and paprika.

5

Brush the olive oil and herb mixture generously over the salmon filets.

6

Evenly distribute the lemon zest over the filets, then place the lemon slices on top of each filet.

7

Bake in the preheated oven for about 15-20 minutes or until the salmon is cooked through and flakes easily with a fork.

8

Remove from the oven and allow to cool for a few minutes before serving.

9

Serve the baked salmon with your choice of sides, such as roasted vegetables or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
280
cal
22.6g
protein
4.0g
carbs
19.9g
fat

Nutrition Facts

1 serving (144.0g)
Calories
280
% Daily Value*
Total Fat 19.9 g 25%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 63 mg 21%
Sodium 548 mg 24%
Total Carbohydrate 4.0 g 1%
Dietary Fiber 1.2 g 4%
Total Sugars 0.9 g
Protein 22.6 g 45%
Vitamin D 13.1 mcg 66%
Calcium 28 mg 2%
Iron 1.2 mg 6%
Potassium 444 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.7%%
31.6%%
62.6%%
Fat: 717 cal (62.6%%)
Protein: 362 cal (31.6%%)
Carbs: 65 cal (5.7%%)