Nutrition Facts for Lemon herb baked salmon

Lemon Herb Baked Salmon

Image of Lemon Herb Baked Salmon
Nutriscore Rating: 67/100

Elevate your weeknight dinners with this vibrant and healthy **Lemon Herb Baked Salmon** recipe, a quick and easy dish packed with fresh, bold flavors. Perfectly cooked salmon filets are infused with the zestiness of lemon, a fragrant blend of garlic, parsley, and dill, and a hint of paprika for added depth. A straightforward olive oil marinade keeps the fish tender and flaky, while lemon slices baked on top add a delightful citrusy aroma. Ready in just 30 minutes, this dish is ideal for busy evenings and pairs beautifully with roasted vegetables or a crisp green salad. Whether you’re looking for a nutritious meal or a restaurant-quality dish at home, this baked salmon recipe is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces salmon filets
  • 1 whole lemon
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves
  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh dill
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.

2

Rinse the salmon filets under cold water and pat them dry with a paper towel. Place the filets skin-side down on the prepared baking sheet.

3

Zest the lemon and set the zest aside. Cut the lemon into thin slices.

4

In a small bowl, combine olive oil, finely minced garlic, chopped parsley, chopped dill, salt, black pepper, and paprika.

5

Brush the olive oil and herb mixture generously over the salmon filets.

6

Evenly distribute the lemon zest over the filets, then place the lemon slices on top of each filet.

7

Bake in the preheated oven for about 15-20 minutes or until the salmon is cooked through and flakes easily with a fork.

8

Remove from the oven and allow to cool for a few minutes before serving.

9

Serve the baked salmon with your choice of sides, such as roasted vegetables or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1413
cal
157.9g
protein
10.5g
carbs
76.5g
fat

Nutrition Facts

1 serving (730.5g)
Calories
1413
% Daily Value*
Total Fat 76.5 g 98%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 2.7 g
Cholesterol 376 mg 125%
Sodium 2715 mg 118%
Total Carbohydrate 10.5 g 4%
Dietary Fiber 2.9 g 10%
Total Sugars 1.7 g
Protein 157.9 g 316%
Vitamin D 57.0 mcg 285%
Calcium 136 mg 10%
Iron 5.4 mg 30%
Potassium 3367 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.1%%
46.4%%
50.5%%
Fat: 688 cal (50.5%%)
Protein: 631 cal (46.4%%)
Carbs: 42 cal (3.1%%)