Lemon Garlic Mackerel

Nutriscore Rating: 58/100

Brighten up your dinner table with the fresh, zesty flavors of Lemon Garlic Mackerel, a quick and healthy seafood dish that's as flavorful as it is easy to prepare. This recipe features tender mackerel fillets marinated in a tangy blend of lemon juice, garlic, and olive oil, then pan-seared to crispy, golden perfection. The addition of fresh parsley and a hint of lemon zest elevates the dish, creating a vibrant, aromatic experience that pairs beautifully with a side of steamed vegetables or fluffy rice. Ready in just 25 minutes, this dish is packed with protein, omega-3s, and citrusy brightness, making it the perfect weeknight meal or light dinner option. Whether you're a seafood enthusiast or looking to incorporate more fish into your diet, this Lemon Garlic Mackerel recipe is a must-try — full of bold flavor and simple elegance!

Recipe Information

• Prep Time: 10 min
• Cook Time: 15 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

9 items

• 4 pieces Fresh mackerel fillets
• 3 tablespoons Lemon juice
• 4 cloves Garlic cloves
• 2 tablespoons Olive oil
• 2 tablespoons Fresh parsley
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 1 teaspoon Lemon zest
• 1 tablespoon Unsalted butter

📝 Instructions

8 steps

1. Rinse the mackerel fillets under cold water and pat them dry with paper towels. Set aside on a plate.

2. In a small bowl, mix the lemon juice, minced garlic, olive oil, salt, black pepper, and lemon zest to create the marinade.

3. Pour the marinade over the mackerel fillets, ensuring each fillet is evenly coated. Let the fillets marinate for 10 minutes at room temperature.

4. Preheat a large non-stick skillet over medium heat and add the unsalted butter.

5. Once the butter is melted and bubbling, carefully add the mackerel fillets, skin-side down. Cook for 4-5 minutes on the skin side until crisp and golden brown.

6. Flip the fillets and cook the flesh side for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

7. Remove the fillets from the skillet and place them on a serving plate.

8. Sprinkle the chopped fresh parsley over the cooked fish and serve immediately. Optionally, garnish with additional lemon slices for extra brightness.

Nutrition Facts

1 serving (113.6g)

Calories		268
% Daily Value*
Total Fat		21.5 g	28%
	Saturated Fat	5.7 g	28%
	Polyunsaturated Fat	0.0 g
Cholesterol		67 mg	22%
Sodium		565 mg	25%
Total Carbohydrate		2.3 g	1%
	Dietary Fiber	0.3 g	1%
	Total Sugars	0.3 g
Protein		16.1 g	32%
Vitamin D		13.7 mcg	69%
Calcium		21 mg	2%
Iron		1.8 mg	10%
Potassium		307 mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 774 cal (72.4%%)

Protein: 258 cal (24.2%%)

Carbs: 36 cal (3.4%%)