Lemon Fennel and Rocket Arugula Salad
Crisp, refreshing, and bursting with flavor, this Lemon Fennel and Rocket Arugula Salad is the perfect choice for a light and zesty dish. Featuring paper-thin slices of fennel, peppery rocket (arugula), and a bright lemon vinaigrette sweetened with a hint of honey, this salad is a celebration of fresh, seasonal ingredients. The delicate crunch of fennel contrasts beautifully with the tender greens, while optional shavings of Parmesan add a creamy richness to every bite. Ready in just 15 minutes with no cooking required, it’s an effortless yet elegant side dish or appetizer that’s perfect for both casual meals and special occasions. Garnished with fennel fronds and bursting with citrusy, herbal notes, this salad is sure to impress.
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Recipe Information
Ingredients
- 1 medium Fennel bulb
- 100 grams Fresh rocket (arugula)
- 1 large Lemon
- 3 tablespoons Extra-virgin olive oil
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 20 grams Parmesan cheese (optional, for garnish)
Instructions
Trim the fennel bulb by removing the stalks and fronds. Reserve some fronds for garnish if desired.
Using a sharp knife or mandoline, thinly slice the fennel bulb. Aim for delicate, paper-thin slices to maximize the crunch in the salad.
Rinse the fresh rocket (arugula) thoroughly under cold water, then pat it dry with a clean kitchen towel or salad spinner.
Zest the lemon and set the zest aside. Then, juice the lemon into a small bowl, ensuring you remove any seeds.
In the same bowl, whisk together the lemon juice, extra-virgin olive oil, honey, salt, and black pepper until the dressing is well emulsified.
In a large salad bowl, combine the sliced fennel, rocket (arugula), and lemon zest.
Drizzle the prepared dressing over the salad and toss gently to ensure the ingredients are evenly coated.
If desired, shave thin slices of Parmesan cheese and sprinkle them over the salad for an added touch of creaminess.
Garnish with reserved fennel fronds for a fresh, decorative finish.
Serve the salad immediately and enjoy its crisp, vibrant flavors.
Nutrition Facts
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 312 mg | 14% | |
| Total Carbohydrate | 9.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 4.7 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 129 mg | 10% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 356 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
