Nutrition Facts for Lemon dill chicken

Lemon Dill Chicken

Image of Lemon Dill Chicken
Nutriscore Rating: 68/100

Elevate your dinner routine with this zesty and herbaceous Lemon Dill Chicken, a quick and delicious dish perfect for weeknights or special occasions. Tender, golden-brown chicken breasts are simmered in a fragrant lemon-dill sauce made with fresh dill, garlic, and a touch of butter for a silky, flavorful finish. The bright notes of lemon juice and zest balance beautifully with the creamy sauce, while a simple flour roux ensures the perfect consistency. Ready in just 45 minutes, this versatile recipe pairs wonderfully with fluffy rice, creamy mashed potatoes, or crisp steamed vegetables, making it a standout option for a light yet satisfying meal. Don’t forget to garnish with extra fresh dill for an added burst of flavor!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces chicken breasts
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 3 minced garlic cloves
  • 2 tablespoons fresh dill
  • 1 cup chicken broth
  • 2 tablespoons unsalted butter
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons flour
  • 1 teaspoon lemon zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Season the chicken breasts with salt and pepper on both sides.

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

3

Cook the chicken breasts for 4-5 minutes on each side, or until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.

4

In the same skillet, add the remaining 1 tablespoon of olive oil and minced garlic. SautΓ© for 1-2 minutes until fragrant.

5

Sprinkle the flour into the skillet and stir until it forms a paste with the garlic. Cook for 1 minute to remove the raw flour taste.

6

Gradually whisk in the chicken broth and lemon juice, ensuring there are no lumps. Bring the mixture to a gentle simmer.

7

Stir in the unsalted butter, fresh dill, and lemon zest. Let the sauce simmer for 2-3 minutes until it thickens slightly.

8

Return the cooked chicken breasts to the skillet, spoon the lemon dill sauce over them, and simmer for another 5 minutes to meld the flavors.

9

Serve the Lemon Dill Chicken hot, garnished with extra dill if desired. Pair with rice, mashed potatoes, or steamed vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1693
cal
219.6g
protein
20.1g
carbs
77.1g
fat

Nutrition Facts

1 serving (1073.8g)
Calories
1693
% Daily Value*
Total Fat 77.1 g 99%
Saturated Fat 25.2 g 126%
Polyunsaturated Fat 2.7 g
Cholesterol 634 mg 211%
Sodium 3432 mg 149%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 1.6 g 6%
Total Sugars 1.7 g
Protein 219.6 g 439%
Vitamin D 0.0 mcg 0%
Calcium 127 mg 10%
Iron 7.0 mg 39%
Potassium 356 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.9%%
53.1%%
42.0%%
Fat: 693 cal (42.0%%)
Protein: 878 cal (53.1%%)
Carbs: 80 cal (4.9%%)