Nutrition Facts for Garlic dill chicken
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Garlic Dill Chicken

Image of Garlic Dill Chicken
Nutriscore Rating: 69/100

Elevate your weeknight dinner with this flavorful Garlic Dill Chicken recipe, a perfect blend of juicy, pan-seared chicken breasts and a luscious garlic dill sauce. Infused with bright notes of freshly squeezed lemon juice, aromatic garlic, and the herbaceous charm of fresh dill, this dish strikes a delightful balance of tangy and savory flavors. The rich pan sauce is crafted by deglazing with low-sodium chicken stock and finished with a touch of unsalted butter, creating a silky topping that pairs beautifully with the tender chicken. Ready in just 45 minutes, this one-skillet wonder is as easy to prepare as it is impressive to serve. Ideal for pairing with roasted vegetables or fluffy rice, Garlic Dill Chicken is a crowd-pleasing recipe that’s both wholesome and gourmet.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces chicken breasts (boneless, skinless)
  • 2 tablespoons olive oil
  • 3 pieces garlic cloves (minced)
  • 3 tablespoons fresh dill (chopped)
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper (freshly ground)
  • 0.5 cup chicken stock (low-sodium)
  • 1 tablespoon unsalted butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Pat the chicken breasts dry with paper towels. Season both sides with salt and black pepper.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 4-5 minutes on each side, or until golden brown. Remove the chicken from the skillet and set aside on a plate.

3

Reduce the heat to medium and add the remaining tablespoon of olive oil to the skillet. Stir in the minced garlic and sautΓ© for 1-2 minutes until fragrant, being careful not to burn it.

4

Add the chicken stock and lemon juice to the skillet, scraping the bottom of the pan to deglaze and release any browned bits.

5

Return the chicken breasts to the skillet, cover, and reduce the heat to medium-low. Simmer for 15-20 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165Β°F (74Β°C).

6

Once the chicken is cooked, remove it from the skillet and place it on a serving platter. Stir the unsalted butter and chopped dill into the pan sauce and let it simmer for 1-2 minutes.

7

Taste the sauce and adjust seasoning with additional salt or pepper if needed.

8

Pour the garlic dill sauce over the chicken breasts and serve immediately. Garnish with additional fresh dill if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
380
cal
54.5g
protein
1.6g
carbs
15.9g
fat

Nutrition Facts

1 serving (227.1g)
Calories
380
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 4.5 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 156 mg 52%
Sodium 633 mg 28%
Total Carbohydrate 1.6 g 1%
Dietary Fiber 0.2 g 1%
Total Sugars 0.2 g
Protein 54.5 g 109%
Vitamin D 0.6 mcg 3%
Calcium 30 mg 2%
Iron 1.8 mg 10%
Potassium 495 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.7%%
59.2%%
39.1%%
Fat: 576 cal (39.1%%)
Protein: 871 cal (59.2%%)
Carbs: 24 cal (1.7%%)