Lemon Chicken Stir Fry
Bright, zesty, and packed with vibrant vegetables, this Lemon Chicken Stir Fry is a quick and healthy dinner option that will transform your weeknight meals. Tender chunks of chicken are marinated with soy sauce and cornstarch, then stir-fried to golden perfection alongside crisp-tender broccoli, carrots, and bell peppers. The star of the dish is the tangy lemon sauce, a harmonious blend of fresh lemon juice, honey, garlic, and ginger, bringing just the right balance of sweetness and zest. Ready in just 30 minutes, this meal is perfect for busy families and serves beautifully over steamed rice or noodles. Garnished with scallions and sesame seeds, it’s as visually stunning as it is delicious.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 lb boneless, skinless chicken breasts
- 2 tbsp cornstarch
- 2 tbsp soy sauce
- 3 tbsp lemon juice
- 1 tsp lemon zest
- 2 tbsp honey
- 2 garlic cloves, minced
- 1 tsp ginger, grated
- 2 cups broccoli florets
- 2 carrots, thinly sliced
- 1 bell pepper, thinly sliced
- 2 tbsp vegetable oil
- 1 cup chicken broth
- 2 scallions, sliced (optional for garnish)
- 1 tsp sesame seeds (optional for garnish)
Instructions
Cut the chicken breasts into bite-sized chunks and toss them with 1 tablespoon of cornstarch and 1 tablespoon of soy sauce in a medium bowl. Let marinate for 10 minutes while preparing the vegetables.
In a small bowl, whisk together the lemon juice, lemon zest, honey, garlic, ginger, remaining soy sauce (1 tablespoon), remaining cornstarch (1 tablespoon), and chicken broth. Set aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken in a single layer and cook for 4-5 minutes, stirring occasionally, until fully cooked and lightly browned. Remove the chicken from the pan and set aside.
In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the broccoli, carrots, and bell pepper, and stir-fry for 4-5 minutes, or until the vegetables are tender-crisp.
Return the chicken to the skillet, and pour the prepared lemon sauce over the chicken and vegetables. Stir everything together and cook for 2-3 minutes, allowing the sauce to thicken and evenly coat the chicken and vegetables.
Remove from heat and garnish with sliced scallions and sesame seeds, if desired.
Serve hot with steamed rice or noodles, and enjoy your Lemon Chicken Stir Fry!
Nutrition Facts
Calories |
1403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.9 g | 58% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 16.9 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 2246 mg | 98% | |
| Total Carbohydrate | 94.7 g | 34% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 52.9 g | ||
| Protein | 158.0 g | 316% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 304 mg | 23% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2507 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
