Pita Salad Sandwiches with Tahini Sauce
Transform your lunch routine with these vibrant and wholesome Pita Salad Sandwiches with Tahini Sauce! Packed with a colorful medley of crisp cucumbers, juicy cherry tomatoes, crunchy romaine lettuce, and fragrant herbs like parsley and mint, this recipe delivers a refreshing Mediterranean-inspired bite in every mouthful. Nestled inside soft whole wheat pitas and drizzled with a creamy, zesty homemade tahini sauce, these sandwiches are a perfect fusion of bold flavors and nourishing ingredients. Quick to prepare in just 20 minutes and customizable with a sprinkle of feta cheese, these handheld delights are ideal for a light, satisfying lunch or a picnic-ready snack. Indulge in this healthy, vegetarian recipe that’s both easy and delicious, featuring fresh produce and the irresistible flavors of tahini.
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Recipe Information
Ingredients
- 4 pieces Whole wheat pitas
- 1 medium Cucumber
- 1.5 cups Cherry tomatoes
- 0.5 medium Red onion
- 2 cups Romaine lettuce
- 0.25 cup Fresh parsley
- 2 tablespoons Fresh mint
- 0.25 cup Tahini
- 3 tablespoons Lemon juice
- 1 clove Garlic
- 2 tablespoons Water
- 2 tablespoons Olive oil
- 0.75 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 cup Crumbled feta cheese (optional)
Instructions
Chop the cucumber into small cubes, halve the cherry tomatoes, thinly slice the red onion, and roughly chop the romaine lettuce.
Finely chop the parsley and mint leaves, discarding stems.
In a large mixing bowl, combine the cucumber, cherry tomatoes, red onion, romaine lettuce, parsley, and mint. Toss to mix evenly.
To prepare the tahini sauce, whisk together the tahini, lemon juice, minced garlic, water, olive oil, salt, and black pepper in a small bowl until smooth. Adjust the consistency by adding more water if the sauce is too thick.
Gently warm the pita breads in a dry skillet or microwave for 1–2 minutes until soft and pliable.
Carefully slice each pita into halves to create pockets.
Fill each pita pocket with a generous portion of the salad mixture. If desired, sprinkle crumbled feta cheese over the salad for extra flavor.
Drizzle the tahini sauce inside the pita pockets over the salad.
Serve immediately and enjoy your fresh and healthy pita salad sandwiches!
Nutrition Facts
Calories |
449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 1062 mg | 46% | |
| Total Carbohydrate | 45.7 g | 17% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 5.0 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1363 mg | 105% | |
| Iron | 5360.4 mg | 29780% | |
| Potassium | 476 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
